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THE RACE / SINGLES 2026–27

Eight runs.
Eight stations.

Reviewed by a certified HYROX trainer · 7 October 2026

A 1 km run precedes each station. Race loads and movement standards depend on your division.

HYROX race sequence: a one kilometre run before each of the eight stations

SkiErg

1,000 mGuide 02

Sled push

Sled pull

Burpee broad jumps

Rowing

1,000 mGuide 06

Farmer carry

Sandbag lunges

Wall balls

Official 2026/27 Singles rulebook