STATION 01 / SINGLES

SkiErg

Reviewed by a certified HYROX trainer · 7 October 2026

1,000 m

Find a rhythm you can maintain.

In training

Watch your stroke rhythm before chasing a faster display split. Ask a qualified coach to check setup and technique.

On race day

The distance above describes the race, not a session dose. Use the official rules to confirm your division’s load, valid repetitions and judge instructions.