STATION 05 / SINGLES

Rowing

Reviewed by a certified HYROX trainer · 7 October 2026

1,000 m

Sequence before speed.

In training

Learn the leg, body, arm sequence and the reverse order on the recovery. Technique practice and race rehearsal serve different purposes.

On race day

The distance above describes the race, not a session dose. Use the official rules to confirm your division’s load, valid repetitions and judge instructions.