Stations
Sandbag lunges
Control every step.
Set up
Use the equipment and training dose in your session. The race distance is a separate requirement.
Keep in mind
- Practise loading and stepping with a coach. Know your division’s movement standard before progressing.
- Read the session recovery before repeating the work.
- Record your actual result; a completed set is not a judge-validated race repetition.
What to check
Check the official division standards and seek instruction for unfamiliar movements.
Use it in your session
Follow the warm-up, target, effort and recovery in your own programme. Log actual results after doing the work. A past result is a reference, not an automatic load or pace prescription.
Source and scopeOfficial Singles movement standards
The source supports the linked principle or movement standard. It does not approve Eightpace’s exact programme dose, personal suitability or these original cues.