EIGHTPACE
Log inBuild my HYROX plan
Movement library

Running

Easy run / walk

Eightpace movement notes · Reviewed by a certified HYROX trainer · 7 October 2026

Make the running instruction manageable for the foundation route.

Set up

Check the number of repeats in your own session; each repeat contains a run and a walk.

Keep in mind

  1. Run easily for the time shown.
  2. Walk for the recovery time shown.
  3. Complete and record the repeat only after doing both parts.

What to check

The countdown is an aid. It does not mark a repeat complete or prove readiness to progress.

Use it in your session

Follow the warm-up, target, effort and recovery in your own programme. Log actual results after doing the work. A past result is a reference, not an automatic load or pace prescription.

Source and scopeRunning-intensity principle; session dose is authored

The source supports the linked principle or movement standard. It does not approve Eightpace’s exact programme dose, personal suitability or these original cues.

See the movement in a complete plan.

Explore the HYROX plan