Strength
Goblet squat
Practise a controlled squat pattern with a manageable load.
Set up
Hold one dumbbell close to your chest. Start with an unloaded rehearsal and a comfortable stance.
Keep in mind
- Keep the weight close and your feet planted.
- Lower to a depth you can control, then stand smoothly.
- Use the repetitions and recovery in your own session.
What to check
If you need to rush or change position to finish, review the load and technique with a coach.
Use it in your session
Follow the warm-up, target, effort and recovery in your own programme. Log actual results after doing the work. A past result is a reference, not an automatic load or pace prescription.
Source and scopeACSM resistance-training principles
The source supports the linked principle or movement standard. It does not approve Eightpace’s exact programme dose, personal suitability or these original cues.