Running
Easy running
Accumulate comfortable running that leaves room for the rest of the programme.
Set up
Use a safe, familiar running route. Follow your warm-up before the main running time.
Keep in mind
- Keep the effort conversational.
- Slow down or walk to keep breathing comfortable.
- Record actual distance and duration separately from the target.
What to check
Easy running is an effort description. Zone numbers vary between systems; this app does not measure your physiological zones.
Use it in your session
Follow the warm-up, target, effort and recovery in your own programme. Log actual results after doing the work. A past result is a reference, not an automatic load or pace prescription.
Source and scopeRunner intensity-distribution trial
The source supports the linked principle or movement standard. It does not approve Eightpace’s exact programme dose, personal suitability or these original cues.