Strength
One-arm supported row
Practise upper-body pulling with a steady torso.
Set up
Use the bench support described in your session. Set up with a manageable dumbbell and secure footing.
Keep in mind
- Keep the supported position steady.
- Draw the weight towards your hip.
- Lower with control, then repeat on the other side.
What to check
Avoid using a body swing to finish repetitions. Without a suitable support, review the alternative in the plan.
Use it in your session
Follow the warm-up, target, effort and recovery in your own programme. Log actual results after doing the work. A past result is a reference, not an automatic load or pace prescription.
Source and scopeACSM resistance-training principles
The source supports the linked principle or movement standard. It does not approve Eightpace’s exact programme dose, personal suitability or these original cues.