Burpee broad jumps

Set up

Use the equipment and training dose in your session. The race distance is a separate requirement.

Keep in mind

1. Practise a consistent movement pattern and landing. Review the official standard before rehearsing at speed.
2. Read the session recovery before repeating the work.
3. Record your actual result; a completed set is not a judge-validated race repetition.

What to check

Check the official division standards and seek instruction for unfamiliar movements.

Use it in your session

Follow the warm-up, target, effort and recovery in your own programme. Log actual results after doing the work. A past result is a reference, not an automatic load or pace prescription.