Training
Missed a training session? Rebuild the week
Identify why it changed
Work and travel are scheduling problems. Unusual fatigue, pain and illness need different responses. Do not treat them all as a calendar shuffle.
Keep completed work
The history should record what happened. A revised week should not rewrite your completed sessions or pretend a missed session was done.
Review the next hard day
Moving everything forward can cluster demanding work. Eightpace previews calendar changes and checks for conflicts before confirming a change. Its spacing rule is an authored scheduling constraint, not a universal recovery measurement.
Leave room to drop a session
A missed session is not a debt. Real missed-session policies need a coach-approved plan and appropriate context. The app does not automatically add catch-up volume.
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