@font-face{font-family:Inter;src:url('/static/inter-v5.woff2') format('woff2');font-weight:100 900;font-display:swap}@font-face{font-family:Instrument;src:url('/static/instrumentsans-v5.woff2') format('woff2');font-weight:400 700;font-display:swap}
:root{--bg:#111211;--panel:#1b1c1a;--panel-light:#242521;--text:#f4f2ea;--muted:#b5b5ab;--line:#3e4039;--amber:#edc77a;--dark:#151610;--radius:12px;--font:Inter,Arial,sans-serif;--heading:Instrument,Inter,Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.65 var(--font);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}button{border:0}img,video{display:block;max-width:100%}svg{width:22px;height:22px;flex-shrink:0}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--heading);font-weight:600;line-height:1.08;letter-spacing:-.035em}h1{font-size:clamp(2.5rem,5.3vw,4.7rem)}h2{font-size:clamp(2rem,3.7vw,3.2rem)}h3{font-size:1.45rem}p{color:var(--muted)}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--amber);outline-offset:4px}::selection{background:var(--amber);color:var(--dark)}.skip{position:fixed;top:-80px;left:20px;z-index:200;padding:12px 20px;background:var(--amber);color:var(--dark)}.skip:focus{top:15px}.brand{display:inline-flex;align-items:center;gap:12px;font-weight:650;font-size:1.05rem;letter-spacing:.13em;white-space:nowrap}.brand-symbol{font-family:var(--heading);font-size:1.6rem;letter-spacing:-.12em;color:var(--amber);border-left:2px solid var(--amber);padding-left:3px;line-height:1}.button{display:inline-flex;align-items:center;justify-content:center;gap:14px;min-height:54px;padding:14px 24px;border-radius:7px;background:var(--amber);color:var(--dark);font-weight:650;font-size:.94rem;line-height:1.4;border:1px solid transparent;transition:background .15s}.button:hover{background:#ffdc95}.button.secondary{border-color:#64665b;background:transparent;color:var(--text)}.button.secondary:hover{background:#2c2d26}.button.small{min-height:46px;padding:11px 20px;font-size:.875rem}.wide{width:100%}.text-button{background:none;color:var(--text);font-size:.875rem;min-height:44px;display:inline-flex;align-items:center;justify-content:center;padding:8px 0}.underlink{display:inline-block;color:var(--amber);font-size:.875rem;min-height:44px;padding:10px 0;border-bottom:1px solid #665739}.underlink:hover{color:#ffe0a3}.eyebrow{font-size:.75rem;font-weight:650;letter-spacing:.14em;color:var(--amber);line-height:1.6;text-transform:uppercase}.tag{display:inline-flex;align-items:center;font-size:.72rem;line-height:1.5;letter-spacing:.1em;color:var(--amber);background:#24241c;border:1px solid #706042;border-radius:4px;padding:7px 12px;font-weight:600}.lead{font-size:1.15rem;line-height:1.75}.narrow{max-width:660px}.site-header{height:86px;padding:0 5vw;display:flex;align-items:center;justify-content:space-between;gap:28px;border-bottom:1px solid #ffffff12;background:#111211ed;position:sticky;top:0;z-index:40;backdrop-filter:blur(15px)}.site-header nav{display:flex;gap:30px;font-size:.875rem;color:#d1d1c8}.site-header nav a{padding:12px 0}.nav-actions{display:flex;align-items:center;gap:22px}.section,.section-wrap{padding-left:max(5vw,24px);padding-right:max(5vw,24px)}.section{padding-top:110px;padding-bottom:110px;max-width:1600px;margin:auto}.section-heading{display:flex;justify-content:space-between;gap:60px;align-items:flex-end;margin-bottom:46px}.section-heading h2{margin-top:20px}.section-heading>p{max-width:400px;font-size:1rem}.hero{position:relative;min-height:740px;overflow:hidden;padding-top:94px;padding-bottom:92px;display:grid;grid-template-columns:1.2fr 1fr;align-items:center;gap:40px}.hero-image{position:absolute;inset:0;z-index:-1}.hero-image img{height:100%;width:100%;object-fit:cover;object-position:70% 52%;filter:saturate(.5)}.hero-image:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#111211 4%,#111211f0 29%,#1112119e 58%,#11121110 100%),linear-gradient(0deg,#111211,transparent 28%)}.hero h1{font-size:clamp(3.4rem,6.3vw,6.3rem);line-height:.98;letter-spacing:-.055em;max-width:800px;margin:28px 0}.hero h1 span{color:var(--amber)}.hero-copy{max-width:515px;font-size:1.13rem;line-height:1.75;color:#d7d5cd}.hero-buttons{display:flex;gap:15px;flex-wrap:wrap;margin:30px 0 17px}.hero-note{font-size:.8rem;color:#c4c2b7}.hero-app{align-self:end;justify-self:end;position:relative;width:285px;transform:translateY(65px)}.hero-phone{padding:9px;border:1px solid #6e6d5d;background:#171816;border-radius:35px;box-shadow:0 25px 80px #000b;overflow:hidden;height:505px}.hero-phone img{width:100%;height:auto;border-radius:25px}.hero-app .caption{font-size:.7rem;letter-spacing:.12em;color:#f4f2eaaa;margin-top:16px;text-align:right}.hero-floating{position:absolute;left:-115px;top:310px;background:#eae8dd;color:#20221b;padding:20px 24px;box-shadow:0 14px 40px #0006;border-radius:9px;min-width:230px}.hero-floating p{color:#54574b;font-size:.74rem}.hero-floating strong{display:block;font-family:var(--heading);font-size:1.3rem;margin:3px 0}.hero-floating span{color:#676b5c;font-size:.75rem}.spec-strip{display:grid;grid-template-columns:repeat(4,1fr);padding-top:32px;padding-bottom:32px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);gap:24px}.spec-strip div{display:flex;gap:20px;align-items:center}.spec-strip b{font-family:var(--heading);font-size:2.1rem;letter-spacing:-.04em;font-weight:500}.spec-strip span{font-size:.8rem;color:var(--muted);max-width:120px;line-height:1.5}.pain-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:35px}.pain-grid article{border-top:1px solid var(--line);padding-top:24px}.pain-grid article>span{color:var(--amber);font-size:.875rem}.pain-grid h3{font-size:1.65rem;margin:22px 0 14px}.pain-grid p{font-size:.94rem}.phase-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:35px}.phase-grid article{border-top:2px solid #807253;padding-top:22px}.phase-range{font-size:1.75rem;font-family:var(--heading);color:var(--amber)}.phase-grid h3{margin:22px 0 15px;font-size:1.5rem}.phase-grid p{font-size:.875rem}.programme-section{background:#181916;max-width:none}.programme-section>.underlink{margin-top:35px}.photo-story{display:grid;grid-template-columns:1fr 1fr;background:#1d1e19;min-height:540px}.story-image{overflow:hidden;min-height:460px}.story-image img{width:100%;height:100%;object-fit:cover;filter:saturate(.75)}.story-copy{padding:75px 6vw;display:flex;flex-direction:column;justify-content:center;align-items:flex-start}.story-copy h2{font-size:clamp(2.5rem,4vw,4rem);margin:23px 0 25px}.story-copy p:not(.eyebrow){margin-bottom:20px;font-size:1rem}.product-detail{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:center}.product-screen{height:660px;overflow:hidden;border:1px solid #535449;border-radius:16px;background:#25261e;padding:55px 70px 0;position:relative}.product-screen img{width:330px;margin:0 auto;border:8px solid #0a0b09;border-radius:30px;box-shadow:0 30px 80px #000a}.product-points article{display:flex;gap:25px;margin-bottom:38px}.product-points article>span{font-size:.8rem;color:var(--amber);padding-top:8px}.product-points h3{margin-bottom:12px;font-size:1.5rem}.product-points p{font-size:.94rem}.product-points>.button{margin-left:44px}.three-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.steps article{border-top:1px solid var(--line);padding:23px 0}.steps span{color:var(--amber)}.steps h3{margin:22px 0 15px}.difference{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.difference h2{margin:22px 0}.difference>p:not(.eyebrow){max-width:790px;font-size:1.08rem}.difference-line{display:grid;grid-template-columns:repeat(4,1fr);gap:30px;margin-top:30px;border-top:1px solid var(--line);padding-top:25px;font-size:.875rem;color:#dfded4}.pricing{display:grid;grid-template-columns:1fr 1fr;gap:130px;align-items:center}.pricing h2{margin:22px 0 27px}.price-note{font-size:.85rem;max-width:420px;margin-top:25px}.price-card{padding:40px;border:1px solid #857654;border-radius:16px;background:linear-gradient(130deg,#303025,#1c1d18)}.price{font-family:var(--heading);font-size:4.8rem;letter-spacing:-.06em;margin:12px 0}.price span{font-family:var(--font);font-size:1rem;letter-spacing:0;color:#c0c0b3}.checklist{list-style:none;padding:0;display:grid;gap:15px;margin:28px 0 32px;font-size:.93rem}.checklist li:before{content:'✓';color:var(--amber);margin-right:16px}.price-card small{display:block;color:var(--muted);font-size:.78rem;text-align:center;margin-top:16px}.demo-proof{display:grid;grid-template-columns:1fr 1fr;gap:65px;background:#191a16;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.demo-proof h2{margin:22px 0}.demo-proof .lead{margin-bottom:26px}.demo-proof video{border:1px solid #656556;border-radius:10px;width:100%}.resource-card{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:9px;padding:28px;background:#1a1b17;min-height:230px}.resource-card:hover{border-color:var(--amber)}.resource-card h3{font-size:1.5rem;line-height:1.18;margin:24px 0 18px}.resource-card p{font-size:.9rem}.faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:100px}.faq h2{margin-top:22px}details{border-top:1px solid var(--line)}summary{list-style:none;position:relative;cursor:pointer;padding:23px 38px 23px 0;font-weight:500;font-size:1rem}summary::-webkit-details-marker{display:none}summary:after{content:'+';position:absolute;right:5px;color:var(--amber);font-size:1.4rem;top:19px}details[open]>summary:after{content:'−'}details p{padding:0 0 24px;font-size:.94rem}.final-cta{padding-top:95px;padding-bottom:100px;border-top:1px solid var(--line);text-align:center;background:#20211b}.final-cta h2{font-size:clamp(2.5rem,5vw,4.8rem);margin:22px 0 35px}.site-footer{padding:65px 5vw;display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:55px}.site-footer p{font-size:.875rem;max-width:320px;margin:23px 0 17px}.site-footer small{font-size:.75rem;color:#b5b5aa}.site-footer b{font-size:.8rem;display:block;margin:5px 0 20px;color:var(--amber);font-weight:600}.site-footer a:not(.brand){font-size:.8rem;color:var(--muted);display:block;padding:8px 0}.article{max-width:830px;padding:70px 24px 100px;margin:auto}.wide-article{max-width:1120px}.article .eyebrow{margin:20px 0}.article h1{margin-bottom:32px}.article h2{font-size:2rem;margin:42px 0 20px}.article h3{margin-bottom:12px}.article p{font-size:1rem;margin:18px 0}.article section{margin-top:30px}.crumb{color:var(--amber);font-size:.875rem}.article-meta,.note-text{font-size:.8rem!important}.source-box,.article-callout{padding:26px;background:var(--panel);border-left:2px solid var(--amber);margin:35px 0}.source-box b{display:block;margin-bottom:12px}.source-box a,.related-links a{color:var(--amber);font-size:.875rem}.related-links{display:flex;gap:24px;flex-wrap:wrap}.resource-index h1{margin:22px 0 30px}.resource-index .three-grid{margin-top:45px}.station-row{display:grid;grid-template-columns:50px 1fr 130px 70px;align-items:center;gap:24px;border-bottom:1px solid var(--line);padding:25px 0}.station-row h3{font-size:1.6rem}.station-number{color:var(--amber)}.station-distance{font-size:2.7rem!important;color:var(--amber);font-family:var(--heading)}.evidence-row{border-top:1px solid var(--line);padding:25px 0}.evidence-row h3{font-size:1.45rem}.walkthrough-video{width:100%;border-radius:12px;border:1px solid var(--line)}.demo-checklist{color:var(--muted);padding-left:22px}.demo-checklist li{padding:8px 0}.demo-checklist code,code{overflow-wrap:anywhere;font-size:.875rem}
/* App */
.sidebar{width:235px;position:fixed;inset:0 auto 0 0;padding:32px 26px;border-right:1px solid var(--line);background:#141512;z-index:35;display:flex;flex-direction:column}.sidebar .brand{font-size:.84rem;gap:10px}.sidebar-label{font-size:.62rem;letter-spacing:.13em;margin:60px 0 22px;color:#b9b9ac}.sidebar nav{display:grid;gap:10px}.sidebar nav a{display:flex;align-items:center;gap:16px;min-height:52px;padding:12px 15px;border-radius:6px;color:#c2c2b6;font-size:.93rem}.sidebar nav a.active{background:#303023;color:var(--amber)}.sidebar-footer{margin-top:auto;padding-top:40px}.sidebar-footer p{font-family:var(--heading);font-size:1.5rem;line-height:1.2;color:#b1b2a2;margin-bottom:25px}.sidebar-footer a{font-size:.75rem;color:var(--muted)}.app-body{margin-left:235px}.app-topbar{height:85px;border-bottom:1px solid var(--line);padding:0 45px;display:flex;justify-content:space-between;align-items:center}.app-topbar>div>.brand{display:none}.desktop-label{font-size:.67rem;letter-spacing:.15em;color:#c0c0b4}.profile-button{display:flex;align-items:center;gap:12px;min-height:48px;min-width:48px;padding:10px 12px;font-size:.875rem;border:1px solid #46473d;border-radius:7px}.profile-button svg{width:18px}.app-main{max-width:1350px;margin:0 auto;padding:28px 45px 75px}.preview-banner{display:flex;justify-content:space-between;gap:15px;border-bottom:1px solid var(--line);padding-bottom:22px;font-size:.73rem;color:#babaac;margin-bottom:38px}.preview-banner a{color:var(--amber)}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:25px;margin-bottom:35px}.page-heading h1{font-size:clamp(2.35rem,3.9vw,3.7rem);margin:14px 0 14px}.page-heading p:not(.eyebrow){font-size:.94rem;max-width:730px}.page-heading>.button{flex-shrink:0}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:27px}.panel h2{font-size:1.5rem;margin-bottom:20px}.panel h3{font-size:1.4rem}.panel p{font-size:.94rem}.panel .eyebrow{font-size:.7rem}.today-layout{display:grid;grid-template-columns:1.25fr 1fr;gap:24px}.today-layout aside{display:grid;gap:24px;align-content:start}.today-session{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.today-photo{height:200px;position:relative}.today-photo img{width:100%;height:100%;object-fit:cover;object-position:50% 43%;filter:saturate(.55)}.today-photo .tag{position:absolute;left:27px;top:24px;background:#181912ed}.today-content{padding:28px}.today-content h2{font-size:2.5rem;margin:17px 0 20px}.today-content>p:not(.eyebrow){font-size:1rem}.focus-meta{display:flex;gap:25px;margin:24px 0;font-size:.8rem;color:var(--muted);border-top:1px solid var(--line);padding-top:24px}.focus-meta strong{display:block;color:var(--text);font-size:1rem;margin-bottom:5px}.routine-note{margin-top:24px}.routine-note h3{margin:15px 0}.training-row{display:grid;grid-template-columns:40px 1fr 24px;gap:18px;align-items:start;padding:21px 0;border-top:1px solid var(--line)}.training-row h3{font-size:1.18rem;line-height:1.2;margin:9px 0}.training-row p:not(.eyebrow){font-size:.8rem;line-height:1.7}.training-row .eyebrow{font-size:.64rem}.date-cell span{font-size:.7rem;color:var(--muted);text-transform:uppercase}.date-cell b{display:block;font-family:var(--heading);font-size:1.9rem;font-weight:500;line-height:1.2}.row-arrow{padding-top:20px;color:var(--amber)}.list-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:12px}.list-heading h2{margin:0;font-size:1.4rem}.progress-number{font-family:var(--heading);font-size:3.7rem;letter-spacing:-.05em;margin-top:10px}.progress-number span{font-size:1.7rem;color:#b2b3a6}.progress-note>p:not(.eyebrow){font-size:.875rem}.progress-note progress{margin:25px 0 10px}progress{width:100%;height:6px;border:0;border-radius:4px;overflow:hidden;background:#44453b;accent-color:var(--amber)}progress::-webkit-progress-bar{background:#44453b}progress::-webkit-progress-value{background:var(--amber)}progress::-moz-progress-bar{background:var(--amber)}.phase-rail{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;padding:0;list-style:none;margin:36px 0}.phase-rail li{border-top:3px solid #7c6c48;padding-top:15px}.phase-rail span{font-size:.65rem;color:var(--muted);letter-spacing:.05em}.phase-rail strong{font-family:var(--heading);display:block;margin-top:8px;font-size:1.1rem;font-weight:550}.week-select{display:grid;grid-template-columns:repeat(12,1fr);gap:8px;margin:38px 0 36px}.week-select button{display:flex;flex-direction:column;align-items:center;gap:3px;min-height:75px;border:1px solid var(--line);border-radius:6px;background:var(--panel);color:var(--muted);padding:11px 5px}.week-select button.active{background:var(--amber);color:var(--dark);border-color:var(--amber)}.week-select span{font-size:.64rem}.week-select b{font-size:1.2rem;font-family:var(--heading);font-weight:500}.calendar-heading{display:flex;justify-content:space-between;gap:30px;align-items:center;margin:25px 0}.calendar-heading h2{font-size:2rem;margin:12px 0}.calendar-heading p:not(.eyebrow){font-size:.875rem;max-width:550px}.calendar-day{position:relative;border-bottom:1px solid var(--line);padding-right:145px}.calendar-day>.training-row{border-top:0}.move-day{position:absolute;right:15px;top:43px;color:var(--amber)}.rest-day{padding-right:0}.rest-day h3{font-size:1rem;color:#c6c7b6}.rest-day .date-cell b{color:#b0b1a0}.class-record{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:0 0 18px 58px;border-left:2px solid var(--amber);padding-left:15px;font-size:.8rem;color:#d5cebb}.class-record button{font-size:.75rem;color:var(--amber)}.note{background:#26261d;border-left:2px solid var(--amber);padding:18px 22px;color:#d1cebf;font-size:.86rem;line-height:1.8;margin:24px 0}.note p{font-size:.86rem;color:#d1cebf;margin-top:10px}.session-prep{display:grid;grid-template-columns:1fr 300px;gap:35px;align-items:start}.session-intro{padding:0 0 30px}.session-intro>.lead{margin:16px 0 26px}.metric-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;border-top:1px solid var(--line);padding-top:25px}.metric-strip b{display:block;font-family:var(--heading);font-size:1.75rem;font-weight:500}.metric-strip span{display:block;font-size:.7rem;color:var(--muted)}.prep-block{border-top:1px solid var(--line);padding:27px 0}.prep-block h2{font-size:1.5rem;display:flex;gap:20px;align-items:center}.prep-block h2>span{font-size:.78rem;color:var(--amber);font-family:var(--font);letter-spacing:0}.prep-exercise{display:grid;grid-template-columns:1fr 140px;gap:25px;padding:24px 0;border-bottom:1px solid #35372e}.prep-exercise:last-child{border:0;padding-bottom:0}.prep-exercise h3{font-size:1.2rem;line-height:1.3;margin-bottom:12px}.prep-exercise p{font-size:.94rem}.prep-dose strong{font-size:.94rem;color:var(--amber);display:block;font-weight:500}.prep-dose small{display:block;font-size:.75rem;color:#c1c1b2;line-height:1.7;margin-top:12px}.session-launch{position:sticky;top:25px}.session-launch h2{margin:18px 0}.session-launch>p:not(.eyebrow){margin-bottom:24px}.session-launch .field-help{font-size:.78rem}.workout-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px}.workout-layout{display:grid;grid-template-columns:1fr 275px;gap:28px;align-items:start}.work-card{background:#21221c;border:1px solid #62604c;border-radius:16px;padding:35px}.work-top{display:flex;justify-content:space-between;align-items:center;font-size:.875rem;color:#c6c5b7}.set-label{font-size:.75rem;letter-spacing:.13em;color:#c5c3b4;margin:42px 0 14px}.work-card h1{font-size:clamp(2.5rem,4vw,4rem);margin:0 0 23px;line-height:1.04}.work-target{color:var(--amber);font-family:var(--heading);font-size:1.8rem;letter-spacing:-.025em;margin-bottom:25px}.work-cue{font-size:1.04rem;line-height:1.85;color:#dedcce;max-width:620px}.interval-diagram{display:flex;gap:5px;margin:28px 0 25px;border-radius:6px;overflow:hidden}.interval-diagram span{background:#ddbc78;color:#272418;flex:2;padding:15px 12px;text-align:center;font-size:.8rem;font-weight:550}.interval-diagram span.recovery{background:#3e4233;color:#ecebdf;flex:1}.work-effort{display:grid;grid-template-columns:90px 1fr;gap:9px 20px;border-top:1px solid #555546;padding:23px 0 10px;font-size:.9rem}.work-effort span{color:#b9b7a8}.work-effort strong{font-weight:500}.actual-results{margin-top:30px;padding-top:25px;border-top:1px solid #555546}.actual-results h2{font-size:1.35rem;margin-bottom:8px}.actual-results h2 span{font-size:.75rem;color:#b7b7a6;font-weight:400;letter-spacing:0;margin-left:12px;font-family:var(--font)}.actual-results>p{font-size:.78rem;margin-bottom:18px}.work-actions{display:flex;gap:12px}.work-actions>.button{flex:1;min-height:58px;padding-left:14px;padding-right:14px;font-size:.875rem}.next-step{display:flex;justify-content:space-between;border-top:1px solid #555546;margin-top:27px;padding-top:18px}.next-step button{color:var(--amber)}.rest-clock{background:#383b2b;padding:17px;border-radius:6px;color:#e5dcc6;font-size:.9rem;margin-top:20px}.workout-side{display:grid;gap:20px}.timer{text-align:center;font-family:var(--heading);font-variant-numeric:tabular-nums;font-size:3.3rem;letter-spacing:-.03em;padding:18px 0}.timer-card .field-help{font-size:.75rem}.save-state{font-size:.75rem!important;color:#d2cea8;margin-top:14px}.save-error{color:#ffc0ac!important}.timer-card>.text-button{font-size:.75rem;color:var(--amber);min-height:44px}.workout-list{padding:22px;max-height:600px;overflow:auto}.workout-list progress{margin:8px 0 15px}.workout-list .list-heading>span{font-size:.75rem;color:var(--muted)}.work-step{width:100%;display:flex;gap:12px;align-items:flex-start;text-align:left;font-size:.75rem;line-height:1.65;background:none;color:#c4c4b5;min-height:46px;padding:10px 8px;border-radius:4px}.work-step.active{background:#373829;color:var(--amber)}.work-step>span:first-child{font-size:.75rem;min-width:18px}.work-step small{display:block;font-size:.65rem;color:#bdbca9}.finish-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:25px;align-items:start}.finish-layout>.panel>h2{font-size:1.6rem}.finish-layout .text-button{display:flex;margin:15px auto 0}.result-row{padding:18px 0;border-bottom:1px solid var(--line)}.result-row b,.result-row strong{font-size:.875rem;font-weight:500;line-height:1.6}.result-row p{font-size:.875rem;margin-top:8px}.result-row h3{font-size:1.15rem;line-height:1.4}.saved-record{max-width:900px}.saved-record h2{margin-top:30px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;margin:40px 0}.stats>div{border-top:1px solid var(--line);padding-top:20px}.stats b{font-family:var(--heading);font-size:3rem;display:block;font-weight:500;letter-spacing:-.05em;line-height:1.15}.stats small{font-family:var(--font);font-size:.93rem;letter-spacing:0;color:var(--muted)}.stats span{display:block;font-size:.78rem;color:var(--muted);margin-top:14px}.progress-chart{margin-bottom:25px}.chart-key{font-size:.75rem;color:#c1c2b0}.chart-key b{font-weight:500;color:var(--amber);margin-left:10px}.bars{height:180px;display:grid;grid-template-columns:repeat(12,1fr);gap:15px;margin-top:30px}.chart-week{display:flex;flex-direction:column;align-items:center;gap:10px;height:100%;font-size:.7rem;color:var(--muted)}.bar-pair{height:150px;width:100%;display:flex;justify-content:center;align-items:flex-end;gap:4px}.bar-pair span{background:#858977;max-width:22px;width:45%;border-radius:3px 3px 0 0}.bar-pair .completed-bar{background:var(--amber)}.progress-detail{margin-bottom:25px}.progress-detail h2{font-size:1.5rem}.milestone{display:flex;gap:20px;align-items:center;padding:24px;border:1px solid #5f5c40;border-radius:10px;background:#26281c;margin:30px 0}.milestone>span{display:flex;align-items:center;justify-content:center;width:45px;height:45px;background:#42412c;border-radius:50%;color:var(--amber)}.milestone p{font-size:.8rem;margin-top:5px}.history-item{display:flex;justify-content:space-between;align-items:center;padding:25px 0;border-bottom:1px solid var(--line)}.history-item h3{font-size:1.3rem;margin:10px 0}.history-item p:not(.eyebrow){font-size:.85rem}.history-item>svg{color:var(--amber)}.empty{padding:45px 25px;text-align:center;border:1px dashed #696a5b;border-radius:12px;margin:25px 0}.empty h3{font-size:1.7rem;margin-bottom:20px}.empty p{max-width:550px;margin:0 auto 25px;font-size:.95rem}.learn-feature{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:#1f201a;min-height:330px}.learn-feature img{width:100%;height:100%;object-fit:cover;filter:saturate(.5)}.learn-feature>div{padding:35px}.learn-feature h2{margin:18px 0 22px;font-size:2.3rem}.learn-feature p:not(.eyebrow){font-size:.875rem;margin-bottom:25px}.library-filter{display:flex;gap:10px;flex-wrap:wrap;margin:35px 0}.filter-button{min-height:44px;padding:9px 15px;background:transparent;color:var(--muted);border:1px solid var(--line);border-radius:5px;font-size:.8rem}.filter-button.active{background:#343326;color:var(--amber);border-color:#847044}.library-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.library-card h3{margin:22px 0 15px;font-size:1.6rem}.library-card>div{display:flex;justify-content:space-between;align-items:center;margin-top:25px;font-size:.8rem;color:#c0c0b1}.library-card>div>svg{color:var(--amber)}.section-title{margin:55px 0 28px;font-size:2rem}.account-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px}.account-grid .panel>p{margin-bottom:20px}.account-grid .panel>.button{margin-top:20px}.account-grid .danger{margin-top:15px}.danger{color:#ffbeab!important;border-color:#b48670!important}.mobile-nav{display:none}
/* Forms, onboarding and dialogs */
.field{margin:0 0 24px;min-width:0}.field label{display:block;font-size:.875rem;color:#deddd2;margin-bottom:10px;line-height:1.6}.field small,.field-help{display:block;font-size:.78rem;line-height:1.8;color:#bcbcad;margin:10px 0 20px}input,select,textarea{width:100%;min-height:52px;border:1px solid #68695b;border-radius:6px;background:#14150f;color:var(--text);padding:12px 14px;font-size:.94rem;line-height:1.6;min-width:0}input::placeholder,textarea::placeholder{color:#949682}input[type=checkbox],input[type=radio]{width:20px;height:20px;min-height:20px;padding:0;accent-color:var(--amber);flex-shrink:0}textarea{resize:vertical;min-height:110px}fieldset{padding:0;border:0;margin:0 0 28px}legend{font-size:.9rem;color:#deddd2;margin-bottom:12px}.check-row{display:flex;align-items:flex-start;gap:12px;font-size:.85rem;padding:10px 0;color:#d0d1c2;line-height:1.7}.check-row input{margin-top:3px}.two-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.form-error{font-size:.85rem;line-height:1.75;color:#ffc1ae;margin:14px 0;min-height:1em}.form-actions{display:flex;gap:15px;justify-content:space-between;margin-top:25px}.form-actions>.button:last-child{margin-left:auto}.modal{background:#1c1d17;color:var(--text);border:1px solid #77735a;border-radius:15px;padding:30px;width:560px;max-width:calc(100vw - 32px);max-height:90vh;overflow:auto}.modal::backdrop{background:#000a;backdrop-filter:blur(6px)}.modal-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:25px}.modal-heading h2{font-size:1.75rem}.icon-button{min-height:44px;min-width:44px;background:none;color:var(--muted);font-size:1.8rem;line-height:1}.modal>p{font-size:.95rem;margin-bottom:25px}.intake-shell{min-height:100vh;background:radial-gradient(at 20% 30%,#26271c,#111211 60%)}.intake-shell>header{height:90px;display:flex;justify-content:space-between;align-items:center;padding:0 6vw;border-bottom:1px solid var(--line)}.intake{max-width:1180px;margin:auto;padding:65px 35px;display:grid;grid-template-columns:.9fr 1.1fr;gap:100px;align-items:start}.intake aside{position:sticky;top:40px}.intake aside h2{font-size:3.6rem;margin:22px 0 38px}.intake-steps{padding:0;list-style:none;display:grid;gap:15px}.intake-steps li{display:flex;gap:18px;align-items:center;color:#afb09f;font-size:.9rem}.intake-steps li>span{display:flex;justify-content:center;align-items:center;width:33px;height:33px;border:1px solid #686955;border-radius:50%;font-size:.78rem}.intake-steps li.current{color:var(--text)}.intake-steps li.current>span{background:var(--amber);border-color:var(--amber);color:var(--dark)}.intake-steps li.passed>span{color:var(--amber);border-color:#ad965a}.intake-save{font-size:.78rem;margin-top:40px;max-width:280px}.intake>section>h1{font-size:2.6rem;line-height:1.1;margin:18px 0 35px}.intake .note{font-size:.8rem}.intake details{margin:30px 0}.intake details>summary{font-size:.9rem}.intake details>p{font-size:.85rem}.day-picker{display:flex;gap:9px;flex-wrap:wrap}.day-picker label input{position:absolute;opacity:0}.day-picker span{display:flex;align-items:center;justify-content:center;min-width:52px;min-height:52px;border:1px solid #72735d;border-radius:5px;color:#c1c2af;font-size:.85rem}.day-picker input:checked+span{background:var(--amber);border-color:var(--amber);color:var(--dark)}.day-picker input:focus-visible+span{outline:3px solid var(--amber);outline-offset:4px}.equipment-picker{display:grid;grid-template-columns:1fr 1fr;gap:0 25px}.screening-card{border:1px solid var(--line);border-radius:10px;padding:24px;margin:10px 0 30px;background:var(--panel)}.screening-card h2{font-size:1.8rem;margin:16px 0}.screening-card p:not(.eyebrow){font-size:.9rem}.summary-list{margin:30px 0}.summary-list>div{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;padding:17px 0;border-bottom:1px solid var(--line);font-size:.8rem}.summary-list span{color:var(--muted)}.summary-list strong{font-weight:500;text-align:right}.plan-preview{max-width:1050px;margin:auto;padding:60px 30px 90px}.plan-preview h1{margin:22px 0}.plan-preview>h2{font-size:2rem;margin:50px 0 25px}.preview-spec{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;margin:35px 0}.preview-spec span{font-size:.8rem;color:#c5c5b7}.preview-spec b{font-family:var(--heading);font-size:2rem;display:block;font-weight:500;color:var(--text)}.sample-sessions{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.sample-sessions h3{margin:20px 0 15px;font-size:1.4rem}.sample-sessions small{color:var(--amber);font-size:.8rem;display:block;margin-top:15px}.review-note{margin:35px 0;border-left:2px solid var(--amber);background:#24251a;padding:25px}.review-note h3{font-size:1.5rem;margin-bottom:17px}.review-note p{font-size:.875rem;margin-top:14px}.auth-page{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}.auth-story{background:linear-gradient(0deg,#111211f7,#11121199),url('/static/interval-running.webp') center/cover;padding:45px 55px;display:flex;flex-direction:column;justify-content:space-between}.auth-story h1{font-size:3.9rem;margin:24px 0}.auth-story p:not(.eyebrow){font-size:1.1rem;max-width:440px}.auth-story>small{font-size:.78rem;color:var(--muted)}.auth-main{padding:70px 50px;display:flex;align-items:center;justify-content:center}.auth-box{width:100%;max-width:420px}.auth-box>.brand{display:none}.auth-box h2{font-size:2.5rem;margin:20px 0 35px}.auth-box>.underlink{margin-top:15px}.divider{text-align:center;font-size:.65rem;letter-spacing:.1em;margin:27px 0}.loading{min-height:80vh;display:flex;gap:20px;align-items:center;justify-content:center}.brand-mark{font-size:3rem;font-family:var(--heading);color:var(--amber)}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);z-index:150;background:#eeeadc;color:#23251a;border:1px solid #b8b393;padding:14px 23px;border-radius:7px;max-width:calc(100% - 32px);font-size:.875rem;display:none;box-shadow:0 15px 45px #0009}#toast.visible{display:block}
@media(min-width:1500px){.hero{min-height:830px}.hero-app{width:320px}.hero-phone{height:565px}}
@media(max-width:1150px){.site-header{padding:0 30px;gap:20px}.site-header nav{gap:20px}.hero h1{font-size:5rem}.hero-app{width:245px}.hero-phone{height:440px}.hero-floating{left:-80px;min-width:210px;padding:18px;top:270px}.product-detail{gap:55px}.product-screen{padding:40px 35px 0}.pricing{gap:60px}.sidebar{width:200px;padding:30px 20px}.sidebar .brand{font-size:.73rem}.app-body{margin-left:200px}.app-main{padding:28px 30px 70px}.app-topbar{padding:0 30px}.today-layout{grid-template-columns:1.15fr 1fr}.today-content{padding:24px}.panel{padding:23px}.today-content h2{font-size:2.2rem}.training-row{gap:13px}.session-prep{grid-template-columns:1fr 250px;gap:25px}.workout-layout{grid-template-columns:1fr 240px;gap:20px}.work-card{padding:28px}.work-card h1{font-size:3rem}.work-actions{flex-direction:column}.intake{gap:65px}.week-select{gap:5px}.week-select span{font-size:.6rem}}
@media(max-width:900px){.site-header nav{display:none}.hero{grid-template-columns:1.3fr 1fr;min-height:680px;padding-top:70px}.hero h1{font-size:4rem}.hero-copy{font-size:1rem}.hero-app{width:220px}.hero-phone{height:398px}.hero-floating{min-width:180px;left:-65px;top:245px}.hero-floating strong{font-size:1.1rem}.section{padding-top:80px;padding-bottom:80px}.section-heading{gap:35px}.section-heading>p{max-width:300px}.phase-grid{gap:20px}.phase-grid h3{font-size:1.25rem}.photo-story{min-height:470px}.story-copy{padding:50px 35px}.story-image{min-height:380px}.story-copy h2{font-size:2.7rem}.product-detail{gap:35px}.product-screen{padding:35px 25px 0;height:580px}.product-points article{gap:17px;margin-bottom:26px}.product-points h3{font-size:1.4rem}.faq{gap:55px}.site-footer{gap:30px}.sidebar{display:none}.app-body{margin-left:0}.app-topbar>div>.brand{display:inline-flex}.desktop-label{display:none}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:50;border-top:1px solid #62624e;background:#13140ff5;backdrop-filter:blur(15px);padding:8px 10px max(8px,env(safe-area-inset-bottom));justify-content:space-around}.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:5px;min-height:52px;min-width:60px;color:#bdbfaf;font-size:.75rem;padding:5px 12px}.mobile-nav a.active{color:var(--amber)}.mobile-nav svg{width:20px;height:20px}.app-main{padding-bottom:115px}.work-actions{flex-direction:row}.intake{grid-template-columns:.7fr 1fr;gap:45px;padding:50px 30px}.intake aside h2{font-size:3rem}.intake>section>h1{font-size:2.3rem}.day-picker{gap:6px}.day-picker span{min-width:44px}.auth-story{padding:40px 35px}.auth-main{padding:50px 35px}.auth-story h1{font-size:3.2rem}#toast{bottom:90px}}
@media(max-width:680px){.site-header{height:74px;padding:0 22px}.site-header .brand{font-size:.8rem;gap:9px}.brand-symbol{font-size:1.35rem}.nav-actions{gap:12px}.nav-actions .text-button{display:none}.nav-actions .button{padding:11px 14px;font-size:.75rem;min-height:44px}.hero{display:block;min-height:0;padding-top:53px;padding-bottom:55px}.hero-image img{object-position:70% 50%;opacity:.65}.hero-image:after{background:linear-gradient(90deg,#111211e6,#11121190),linear-gradient(0deg,#111211,transparent 75%)}.hero h1{font-size:clamp(3.1rem,10vw,4.4rem);max-width:600px;margin:23px 0}.hero-copy{font-size:1rem;max-width:480px}.hero-buttons{gap:12px;margin-top:26px}.hero-buttons .button{min-height:52px;padding:13px 19px;font-size:.85rem}.hero-note{font-size:.75rem}.hero-app{margin:45px auto 0;width:235px;transform:none}.hero-phone{height:427px}.hero-floating{left:-38px;top:265px;padding:17px;min-width:188px}.hero-app .caption{text-align:center}.section,.section-wrap{padding-left:24px;padding-right:24px}.spec-strip{grid-template-columns:1fr 1fr;gap:24px 18px;padding-top:27px;padding-bottom:27px}.spec-strip b{font-size:1.7rem}.spec-strip span{font-size:.75rem;max-width:105px}.spec-strip div{gap:15px}.section{padding-top:65px;padding-bottom:65px}.section-heading{display:block;margin-bottom:35px}.section-heading>p{margin-top:23px;max-width:none;font-size:.94rem}.section-heading h2{font-size:2.55rem}.pain-grid{grid-template-columns:1fr;gap:26px}.pain-grid h3{font-size:1.55rem;margin:17px 0 13px}.pain-grid p{font-size:.94rem}.phase-grid{grid-template-columns:1fr 1fr;gap:35px 23px}.phase-grid h3{font-size:1.4rem}.phase-grid p{font-size:.85rem}.photo-story{display:flex;flex-direction:column;min-height:0}.photo-story.reverse{flex-direction:column-reverse}.story-image{min-height:0;height:300px}.story-copy{padding:45px 25px}.story-copy h2{font-size:2.8rem}.story-copy p:not(.eyebrow){font-size:.94rem}.product-detail{grid-template-columns:1fr;gap:40px}.product-screen{height:470px;padding:30px 45px 0}.product-screen img{width:270px}.product-points article{margin-bottom:30px}.product-points h3{font-size:1.5rem}.product-points p{font-size:.94rem}.product-points>.button{margin-left:33px}.three-grid{grid-template-columns:1fr;gap:20px}.steps article{padding-bottom:10px}.difference h2{font-size:2.5rem}.difference>p:not(.eyebrow){font-size:1rem}.difference-line{grid-template-columns:1fr 1fr;gap:20px;font-size:.8rem}.pricing{display:block}.pricing>div{margin-bottom:35px}.price-card{padding:30px 25px}.price{font-size:4.2rem}.demo-proof{grid-template-columns:1fr;gap:30px}.demo-proof h2{font-size:2.7rem}.faq{display:block}.faq>div:first-child{margin-bottom:30px}.final-cta{padding-top:70px;padding-bottom:75px}.final-cta h2{font-size:3.2rem}.site-footer{padding:50px 24px;grid-template-columns:1fr 1fr;gap:40px 30px}.site-footer>div:first-child{grid-column:1/-1}.site-footer a:not(.brand){font-size:.83rem}.article{padding-top:40px}.article h1{font-size:2.75rem}.article h2{font-size:1.7rem}.article p{font-size:1rem}.station-row{grid-template-columns:30px 1fr 65px;gap:15px;padding:23px 0}.station-row .tag{display:none}.station-row h3{font-size:1.3rem}.station-row>span:nth-child(3){font-size:.8rem}.related-links{gap:15px}.resource-index h1{font-size:2.8rem}.app-topbar{height:72px;padding:0 20px}.app-topbar .brand{font-size:.8rem}.profile-button{border:0;padding:8px 4px}.profile-button>span{font-size:.8rem;max-width:80px;overflow:hidden;text-overflow:ellipsis}.app-main{padding:22px 20px 112px}.preview-banner{margin-bottom:27px;font-size:.68rem;padding-bottom:20px;gap:15px}.preview-banner>span{max-width:210px}.preview-banner>a{flex-shrink:0}.page-heading{display:block;margin-bottom:28px}.page-heading h1{font-size:2.4rem;line-height:1.1;margin-top:13px}.page-heading 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@media(max-width:365px){.site-header{padding:0 18px}.site-header .brand{font-size:.7rem;gap:8px}.nav-actions .button{padding:10px 12px;font-size:.7rem}.hero h1{font-size:3.05rem}.section,.section-wrap{padding-left:20px;padding-right:20px}.hero-buttons .button{padding:14px 15px;font-size:.8rem}.spec-strip div{gap:12px}.spec-strip b{font-size:1.5rem}.spec-strip span{font-size:.7rem}.hero-app{width:220px}.hero-phone{height:398px}.hero-floating{left:-22px;top:250px;min-width:180px}.product-screen{padding:28px 25px 0}.app-main{padding-left:17px;padding-right:17px}.preview-banner{font-size:.6rem}.preview-banner>span{max-width:180px}.app-topbar{padding:0 17px}.work-card{padding:22px 17px}.work-card h1{font-size:2.5rem}.actual-results .two-grid{grid-template-columns:1fr}.work-effort{grid-template-columns:70px 1fr}.day-picker span{min-width:34px}.intake{padding-left:20px;padding-right:20px}.check-row{font-size:.75rem}.equipment-picker{gap:0 10px}.calendar-day .training-row{gap:12px}.form-actions>.button{font-size:.85rem;padding:14px 17px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
@media(min-width:901px){.hero{grid-template-columns:1.4fr .8fr;padding-top:58px;padding-bottom:72px;min-height:690px}.hero h1{font-size:clamp(3.5rem,5.5vw,5.6rem)}.hero-app{transform:translateY(25px)}}
.actual-results{border-bottom:1px solid #555546;padding:0;margin-bottom:25px}.actual-results>summary{font-size:.875rem;font-weight:500;padding:20px 35px 20px 0}.actual-results>p{padding:0;font-size:.8rem;margin-bottom:20px}.actual-results .field{margin-bottom:22px}.set-label{margin-top:28px}.work-card h1{margin-bottom:20px}.work-target{margin-bottom:22px}
@media(max-width:680px){.work-card{padding-bottom:105px}.work-actions{position:fixed;bottom:80px;left:20px;right:20px;z-index:45;display:flex;flex-direction:row;gap:10px;background:#1d1e18;padding:12px;border:1px solid #66624b;border-radius:9px;box-shadow:0 -5px 30px #0007}.work-actions>.button{font-size:.8rem;min-height:53px;padding:12px 10px}.work-actions svg{width:18px}.actual-results{margin-top:22px;margin-bottom:20px}}
.race-diagram{width:100%;height:auto;margin:35px 0;border:1px solid var(--line);border-radius:12px}.hero-phone{display:block}.hero-app .hero-phone{background:#171816}
.mini-clock{display:none;font-family:var(--heading);font-variant-numeric:tabular-nums;color:var(--amber);font-size:1.25rem}
@media(max-width:680px){.today-photo{height:150px}.today-content>p:not(.eyebrow){font-size:.9rem}.today-content .focus-meta{margin:18px 0;padding-top:18px}.mini-clock{display:inline-block}.desktop-guide{display:none}.workout-heading{position:sticky;top:0;z-index:30;background:var(--bg);padding:10px 0}.today-content h2{font-size:2.2rem}}
.sidebar-label,.desktop-label,.panel .eyebrow,.training-row .eyebrow,.phase-rail span,.week-select span,.work-step small,.chart-key,.preview-banner,.intake-steps li,.intake-save,.hero-app .caption{font-size:.75rem}
@media(max-width:680px){.preview-banner{font-size:.7rem}.intake-steps li{font-size:.7rem}.week-select span{font-size:.75rem}.phase-rail span{font-size:.75rem}.chart-key{font-size:.75rem}.training-row .eyebrow{font-size:.7rem}}

.spec-strip b{white-space:nowrap;flex-shrink:0}
@media(min-width:681px) and (max-width:900px){.spec-strip div{flex-direction:column;align-items:flex-start;gap:8px}}

.day-picker span{min-width:44px}

/* Conversion and training-flow refinement: clear hierarchy and a single next action. */
.hero h1{line-height:1.02;letter-spacing:-.055em}.hero-copy{max-width:530px}.hero-note{line-height:1.7}.hero-phone{display:block}.hero-floating p{font-size:.65rem;letter-spacing:.07em}.hero-floating{left:-90px;min-width:245px}.final-cta .hero-note{margin-top:20px}.pricing>div>p:not(.eyebrow){max-width:480px}.pricing>div>.lead{margin-bottom:24px}.price-card{background:#22231d;box-shadow:0 24px 70px #0003}.price-card .price{margin-bottom:6px}.preview-banner{padding-bottom:14px;margin-bottom:28px;align-items:center}.preview-banner>a{min-height:44px;display:flex;align-items:center}.draft-progress{color:var(--amber);font-size:.8rem!important;margin:0 0 14px}.up-next{margin-top:20px;padding-top:18px;border-top:1px solid var(--line);font-size:.875rem}.up-next span{display:block;font-size:.7rem;letter-spacing:.12em;color:var(--amber);margin-bottom:6px}.work-actions{flex-wrap:wrap}.work-actions .rest-clock{width:100%;margin:0;font-size:.9rem;color:var(--amber);background:none;border:0;padding:0 0 5px}.work-actions .rest-clock[hidden]{display:none}.actual-results[open]{padding-bottom:0}.session-launch .button{margin-top:10px}.race-checklist{margin:30px 0 42px}.race-checklist .list-heading{align-items:center}.race-checklist .list-heading h2{margin:10px 0 0}.race-checklist>p{margin:20px 0}.race-check-row{display:flex;gap:17px;align-items:flex-start;min-height:80px;padding:18px 0;border-top:1px solid var(--line);cursor:pointer}.race-check-row input{width:23px;height:23px;min-height:23px;flex-shrink:0;margin-top:3px;accent-color:var(--amber)}.race-check-row strong{font-weight:550;font-size:.95rem}.race-check-row small{display:block;color:var(--muted);font-size:.8rem;line-height:1.55;margin-top:3px}.checklist-footer{display:flex;justify-content:space-between;align-items:center;gap:20px}.checklist-footer .save-state{font-size:.8rem}.work-actions .button{flex:1}.session-launch>.eyebrow{margin-bottom:15px}
@media(min-width:901px){.hero h1{font-size:clamp(3.7rem,5.4vw,5.6rem)}.hero{min-height:720px}.hero-app{transform:translateY(0)}}
@media(max-width:900px) and (min-width:681px){.hero h1{font-size:3.6rem}.hero-floating{left:-60px;min-width:220px;font-size:.75rem}.hero-floating p{font-size:.6rem}.hero-buttons{gap:10px}.hero-buttons .button{padding:13px 18px}.pricing{gap:40px}}
@media(max-width:680px){.hero h1{font-size:clamp(2.8rem,9.8vw,4.1rem)}.hero-app{margin-top:40px}.hero-floating{left:-26px;min-width:240px}.hero-floating p{font-size:.6rem}.hero-buttons{display:grid;grid-template-columns:1fr}.hero-buttons .button{width:100%;min-height:54px;font-size:.94rem}.hero-note{font-size:.8rem}.hero-copy{line-height:1.7}.section-heading h2{font-size:2.35rem}.today-content{padding:22px}.today-content h2{font-size:2rem}.page-heading h1{font-size:2.25rem}.preview-banner{margin-bottom:23px;padding-bottom:10px;gap:12px;font-size:.7rem}.preview-banner>a{font-size:.7rem}.preview-banner>span{max-width:210px}.work-actions{display:flex;flex-direction:row;flex-wrap:wrap;bottom:80px;left:17px;right:17px;padding:10px 12px}.work-actions>.button{font-size:.875rem;min-height:53px}.work-actions .rest-clock{font-size:.8rem}.work-card{padding-bottom:165px}.work-card h1{font-size:2.5rem}.actual-results .field label{font-size:.8rem}.work-effort{margin-top:22px}.session-launch{padding:23px}.session-launch h2{font-size:1.5rem;margin-bottom:10px}.session-launch>.field-help{margin-top:14px}.checklist-footer{display:block}.race-checklist{padding:23px 20px}.race-check-row{gap:15px}.race-checklist .list-heading{gap:15px}.race-checklist .list-heading h2{font-size:1.4rem}.race-checklist .list-heading>span{flex-shrink:0;color:var(--amber);font-size:.9rem}.race-check-row strong{font-size:.9rem}.race-check-row small{font-size:.8rem}.up-next{font-size:.85rem}}
@media(max-width:365px){.hero h1{font-size:2.8rem}.hero-floating{left:-18px;min-width:228px;padding:16px}.preview-banner{display:block}.preview-banner>a{min-height:35px}.preview-banner>span{max-width:none}.work-card h1{font-size:2.2rem}.app-topbar .brand{font-size:.75rem}}

h1[tabindex="-1"]:focus{outline:none}.preview-banner>span{max-width:none}@media(max-width:680px){.preview-banner{font-size:.68rem;margin-bottom:21px;padding-bottom:7px}.preview-banner>span{max-width:none}.preview-banner a{font-size:.68rem}.app-main{padding-top:14px}}

.mini-session-status{display:none}@media(max-width:680px){.mini-session-status{display:flex;gap:10px;align-items:center}.mini-save{font-size:.65rem;color:var(--muted)}.mini-save.save-error{color:#ffb7a9}}

.auth-story h2{font-size:3.9rem;margin:24px 0}.auth-box h1{font-size:2.5rem;margin:20px 0 35px}@media(max-width:900px){.auth-story h2{font-size:3.2rem}}@media(max-width:680px){.auth-box h1{font-size:2.4rem}.work-card .set-label{margin:20px 0 12px}.work-card h1{margin-bottom:15px}.work-target{margin-bottom:16px}.work-cue{font-size:.95rem;line-height:1.7}.work-effort{margin-top:18px;padding-top:16px;padding-bottom:5px}.actual-results{margin-top:15px}.actual-results summary{padding-top:16px;padding-bottom:16px}.actual-results p{padding-bottom:14px}.work-card .actual-results .field{margin-bottom:14px}}

.workout-context{display:none}@media(max-width:680px){.is-training .app-topbar,.is-training .preview-banner{display:none}.is-training .app-main{padding-top:12px}.workout-context{display:block;color:var(--muted);font-size:.65rem;line-height:1.4;padding:0 2px;margin-bottom:2px}.is-training .workout-heading{margin-bottom:18px}.is-training .work-card{padding-top:22px}}

@media(max-width:680px){.is-training .workout-heading{margin-bottom:12px}.work-card .actual-results summary{padding-top:13px;padding-bottom:13px}.work-card .actual-results .field{margin-top:5px}}
/* Editorial refinement: photographed hero, working product screens and useful records. */
.hero{display:block;min-height:750px;padding-top:95px;padding-bottom:85px;isolation:isolate}.hero>div:not(.hero-image){max-width:620px}.hero h1{font-size:clamp(3.4rem,6vw,6.1rem);line-height:1.015;font-weight:550;letter-spacing:-.047em}.hero h1 span{color:var(--text)}.hero-copy{max-width:500px;font-size:1.08rem;line-height:1.8}.hero-image{z-index:-1}.hero-image img{filter:none;object-position:50% 50%}.hero-image:after{background:linear-gradient(90deg,#111211db 0%,#1112118c 37%,#11121105 66%),linear-gradient(0deg,#111211 0%,transparent 19%)}.hero-note{line-height:1.7}.hero-buttons .button:first-child{box-shadow:0 8px 25px #0002}.site-mobile-menu{display:none}.app-showcase{padding-top:92px;padding-bottom:80px}.showcase-tabs{display:flex;border-bottom:1px solid var(--line);gap:36px}.showcase-tabs button{background:transparent;padding:16px 0;font-size:.875rem;color:var(--muted);border-bottom:2px solid transparent;min-height:54px}.showcase-tabs button[aria-selected=true]{color:var(--amber);border-color:var(--amber)}.showcase-panel{display:grid;grid-template-columns:1.15fr 1fr;gap:70px;align-items:center;min-height:540px;padding:48px 64px;background:#20221d;border:1px solid var(--line);border-top:0;border-radius:0 0 12px 12px;overflow:hidden}.showcase-panel[hidden]{display:none}.showcase-panel h3{font-size:clamp(2rem,3.7vw,3.4rem);font-weight:550;margin:18px 0 24px}.showcase-panel p{max-width:440px}.showcase-panel .checklist{font-size:.875rem;margin:24px 0 30px}.showcase-screen{max-height:500px;width:252px;justify-self:center;padding:8px 8px 0;border:1px solid #747767;border-bottom:0;background:#121310;border-radius:30px 30px 0 0;align-self:end;transform:translateY(48px);box-shadow:0 20px 60px #0006;overflow:hidden}.showcase-screen img{border-radius:22px 22px 0 0;width:100%;height:auto}.app-showcase>.caption{color:var(--muted);font-size:.7rem;letter-spacing:.07em;margin-top:14px}.evidence-proof{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.evidence-proof article{padding-right:24px}.evidence-proof article>span{font-size:.73rem;color:var(--amber);letter-spacing:.09em}.evidence-proof h3{margin:20px 0}.evidence-proof p{font-size:.94rem}.weekly-review h2{font-size:1.65rem}.weekly-review>.list-heading{align-items:start}.weekly-review .tag{white-space:nowrap;font-size:.65rem;padding:6px 8px}.weekly-review>p{font-size:.9rem;margin:18px 0}.week-session-status{margin:22px 0;display:grid;gap:17px}.week-session-status a{display:flex;align-items:center;gap:13px;font-size:.88rem;line-height:1.4;min-height:44px}.week-session-status small{display:block;font-size:.73rem;color:var(--muted);margin-top:5px}.status-dot{font-size:1.25rem;color:var(--muted);width:22px;text-align:center}.status-dot.complete{color:var(--amber)}.review-saved{padding:15px;border-left:2px solid var(--amber);background:#24271f;overflow-wrap:anywhere}.review-saved b{color:var(--text)}.progress-chart{margin-top:28px}.movement-library{margin-top:30px}.movement-library h2{font-size:1.8rem}.movement-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:26px 0}.movement-grid button{text-align:left;border:1px solid var(--line);background:#23261f;color:var(--text);border-radius:8px;padding:20px;display:grid;grid-template-columns:1fr auto;min-height:112px;gap:8px}.movement-grid button>span:first-child{grid-column:1/-1;font-size:.68rem;color:var(--amber);text-transform:uppercase;letter-spacing:.08em}.movement-grid strong{font-family:var(--heading);font-size:1.1rem;line-height:1.25;font-weight:550}.movement-grid button:hover{border-color:var(--amber)}.cue-list{padding-left:24px;color:var(--muted);margin:20px 0}.cue-list li{margin:12px 0;padding-left:5px}.modal h3{font-size:1.3rem;margin:25px 0 12px}.modal .lead{margin:18px 0}.effort-scale>div{border-top:1px solid var(--line);padding:20px 0}.effort-scale strong{color:var(--amber)}.effort-scale h3{margin-top:8px}.inline-help{background:none;border:1px solid #797d6e;color:var(--text);border-radius:50%;width:26px;height:26px;line-height:1.2;margin-left:6px}.movement-help{color:var(--amber);padding:8px 0}.previous-result{border-top:1px solid var(--line);font-size:.875rem;padding:0 0 15px}.previous-result summary{padding:15px 0;cursor:pointer;color:var(--text);min-height:48px}.previous-result p{margin-top:7px}.effort-timer-controls{padding:15px 0 20px}.effort-timer-controls small{font-size:.73rem;display:block;color:var(--muted);margin-top:9px}.effort-countdown{font-family:var(--heading);font-size:1.5rem;font-variant-numeric:tabular-nums;color:var(--amber);margin-bottom:14px}.effort-countdown[hidden]{display:none}.record-receipt{display:flex;align-items:center;gap:18px;background:#25291f;border:1px solid #566047;padding:26px;border-radius:12px;margin-bottom:24px}.record-receipt>span{padding:13px;border:1px solid #687953;border-radius:50%;color:var(--amber)}.record-receipt h2{font-size:1.9rem;margin-bottom:12px}.next-record{margin-top:26px}.next-record h2{font-size:1.7rem;margin:12px 0}.next-record .button{margin-top:20px}.source-box p{font-size:.875rem;margin-top:18px}.site-mobile-menu summary{list-style:none;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-width:44px;min-height:44px}.site-mobile-menu summary::-webkit-details-marker{display:none}.site-mobile-menu summary span{display:block;width:21px;height:1px;background:var(--text)}
@media(max-width:1000px){.movement-grid{grid-template-columns:repeat(3,1fr)}.hero>div:not(.hero-image){max-width:55%}.hero h1{font-size:clamp(3rem,6.4vw,4.5rem)}.hero-copy{font-size:1rem}.showcase-panel{padding:35px;gap:35px}.showcase-screen{transform:translateY(35px)}.site-header nav{gap:20px}.site-header .nav-actions{gap:15px}}
@media(max-width:900px){.site-header>nav{display:none}.site-mobile-menu{display:block}.site-header{gap:15px}.site-mobile-menu nav{display:flex;position:absolute;right:20px;top:75px;background:#20221d;box-shadow:0 15px 50px #0008;border:1px solid var(--line);border-radius:10px;padding:18px 24px;min-width:245px;flex-direction:column;gap:4px}.site-mobile-menu nav a{padding:9px 0;min-height:44px}.site-mobile-menu[open] summary{background:#2a2d25;border-radius:8px}}
@media(max-width:680px){.site-header{padding:0 17px;height:74px;gap:10px}.site-header .brand{font-size:.73rem;gap:8px}.site-header .brand-symbol{font-size:1.3rem}.site-header .nav-actions .text-button{display:none}.site-header .nav-actions .button{padding:8px 10px;max-width:139px;font-size:.73rem;line-height:1.3;min-height:44px}.hero{display:flex;flex-direction:column;min-height:0;padding:50px 24px 0}.hero>div:not(.hero-image){max-width:100%;order:0}.hero h1{font-size:clamp(2.75rem,9.8vw,4rem);line-height:1.03;letter-spacing:-.04em;margin:24px 0}.hero-copy{font-size:.98rem;line-height:1.75}.hero-buttons{margin-top:26px;gap:12px}.hero-note{font-size:.76rem}.hero-image{position:relative;order:1;height:340px;width:calc(100% + 48px);margin-top:22px;z-index:0;max-width:none!important}.hero-image img{height:340px;object-position:80% 45%}.hero-image:after{background:linear-gradient(0deg,#111211 0%,#11121100 22%,#11121100 70%,#111211 100%)}.app-showcase{padding-top:58px;padding-bottom:60px}.showcase-tabs{gap:0;justify-content:space-between}.showcase-tabs button{font-size:.72rem;padding:14px 4px;line-height:1.45;max-width:33%;text-align:left}.showcase-panel{grid-template-columns:1fr;padding:30px 24px 0;gap:0}.showcase-panel h3{font-size:2.2rem}.showcase-panel p{font-size:.9rem}.showcase-panel .checklist{font-size:.82rem}.showcase-panel .button{font-size:.875rem;width:100%}.showcase-screen{max-height:410px;margin-top:35px;transform:none;width:245px}.app-showcase>.caption{font-size:.65rem;line-height:1.65}.evidence-proof .three-grid{gap:36px}.movement-grid{grid-template-columns:1fr 1fr;gap:10px}.movement-grid button{padding:15px;min-height:110px}.movement-grid strong{font-size:1rem}.movement-library .list-heading{display:block}.movement-library .list-heading>.button{margin-top:15px}.weekly-review .list-heading{display:block}.weekly-review .tag{margin-top:14px}.weekly-review h2{font-size:1.75rem}.record-receipt{align-items:flex-start;padding:20px;gap:13px}.record-receipt>span{padding:7px}.record-receipt h2{font-size:1.6rem}.record-receipt p{font-size:.875rem}.effort-timer-controls{padding-bottom:10px}.inline-help{width:30px;height:30px}.is-training .work-card{padding-bottom:28px}}
@media(max-width:365px){.site-header .nav-actions{display:none}.site-header{justify-content:space-between}.hero{padding-top:38px;padding-left:20px;padding-right:20px}.hero-image{width:calc(100% + 40px)}.hero h1{font-size:2.75rem}.hero-buttons .button{font-size:.85rem}.showcase-panel{padding:26px 19px 0}.showcase-screen{width:224px}.movement-grid{grid-template-columns:1fr}.work-card .work-effort{grid-template-columns:1fr 1fr}.hero-image,.hero-image img{height:300px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
.table-scroll{overflow-x:auto;margin:25px 0}.table-scroll table{width:100%;min-width:560px;border-collapse:collapse;font-size:.875rem}.table-scroll caption{text-align:left;color:var(--muted);margin-bottom:16px}.table-scroll th,.table-scroll td{text-align:left;padding:16px;border:1px solid var(--line);vertical-align:top}.table-scroll th{color:var(--amber);font-weight:600}.table-scroll td{color:var(--muted)}
.site-mobile-menu summary{padding:0;border:0}.site-mobile-menu summary:after{display:none!important}
@media(max-width:680px){.inline-help{width:44px;height:44px}.work-card .work-effort{margin-top:12px;padding-top:12px;padding-bottom:12px}.work-card .actual-results{margin-bottom:10px}.work-card .actual-results .two-grid{gap:12px}.work-card .actual-results summary{padding-top:12px;padding-bottom:12px}.previous-result{margin-top:8px}.work-card .work-cue{font-size:.94rem;line-height:1.65}.site-header .nav-actions .button{max-width:145px}}
.work-effort>span:first-child{display:flex;align-items:center;gap:2px}.work-effort>.inline-help{margin-left:0}.work-effort strong{align-self:center}.work-effort .inline-help{margin-left:0;flex-shrink:0}@media(max-width:680px){.work-card .actual-results{margin-top:12px}.work-effort{grid-template-columns:95px 1fr!important}}
.work-actions .effort-countdown{flex-basis:100%;font-size:1.15rem;margin:0 0 10px}.work-actions .effort-countdown[hidden]{display:none}.work-actions:has(.effort-countdown:not([hidden])){flex-wrap:wrap}@media(max-width:680px){.work-actions .effort-countdown{margin:0 0 9px;text-align:center;font-size:1.05rem}}
.finish-session{color:var(--amber)}@media(max-width:680px){.is-training .app-main{padding-bottom:260px}.workout-heading{gap:8px;flex-wrap:wrap}.workout-heading>.text-button{font-size:.73rem}.workout-heading .finish-session{font-size:.73rem}.mini-session-status{gap:7px}.mini-clock{font-size:1.15rem}.mini-save{font-size:.62rem}.workout-side{padding-bottom:30px}}
.weekly-disclosure{border:1px solid var(--line);border-radius:10px;margin:22px 0;background:var(--panel)}.weekly-disclosure>summary{padding:20px 42px 20px 22px;font-size:.94rem;min-height:60px}.weekly-disclosure>summary:after{right:22px;top:14px}.weekly-disclosure .weekly-review{border:0;margin:0;padding-top:5px}.weekly-disclosure p{padding-bottom:0}.weekly-disclosure .week-session-status small{padding-bottom:0}