/* V11: the chosen week and the next action lead; explanations follow. */
.app-main{padding-top:28px}
.app-main .preview-banner{padding-top:0;padding-bottom:0;margin-bottom:16px}
.app-main .page-heading{margin-bottom:20px}
.plan-toolbar{margin:12px 0}
.row-purpose{color:var(--muted);margin:8px 0 0!important;max-width:68ch}
.row-facts{display:flex;flex-wrap:wrap;gap:8px 20px;margin-top:12px;font-size:.76rem;line-height:1.55;color:#d8ddd7}
.row-facts>span:first-child{color:var(--amber)}
.calendar-day .training-row{align-items:flex-start}
.calendar-day .date-cell{padding-top:2px}
.calendar-day .row-arrow{margin-top:22px}
.route-notice,.load-review{margin:24px 0;border:1px solid var(--line);border-radius:12px;background:#202522;padding:20px 24px}
.route-notice strong{font-size:.95rem}.route-notice p,.load-review p{font-size:.88rem;line-height:1.75;margin:10px 0 0}
.load-review summary{min-height:44px;display:flex;align-items:center;font-size:1rem;cursor:pointer}
.session-priority{border:1px solid var(--line);border-radius:12px;padding:22px;margin:22px 0;background:#212722}
.session-priority>strong{color:var(--amber);font-size:.76rem;text-transform:uppercase;letter-spacing:.12em}
.session-priority>p{font-size:1.18rem;line-height:1.5;margin:12px 0}
.session-priority summary{min-height:44px;cursor:pointer;display:flex;align-items:center;font-size:.9rem}
.session-priority details p{font-size:.9rem;line-height:1.8}
.workout-route{background:#eae8df;color:#222a25;border-radius:14px;padding:24px;margin:26px 0 34px}
.workout-route .eyebrow{color:#596344}.workout-route ol{list-style:none;padding:0;margin:18px 0;display:grid;gap:0}
.workout-route li{display:grid;grid-template-columns:28px 1fr auto;gap:12px;align-items:center;padding:14px 0;border-top:1px solid #b8bfb3}
.workout-route li>span{font-size:.72rem;color:#596344}.workout-route li strong{font-size:.98rem;font-weight:600}
.workout-route li small{font-size:.8rem}.workout-route li strong small{display:block;font-weight:400;text-transform:capitalize}
.workout-route>p:last-child{color:#4b564c;font-size:.79rem;line-height:1.65}
.authored-block>header{display:flex;align-items:flex-start;gap:16px;margin:0 0 4px}
.authored-block>header>div{flex:1}.authored-block>header h2{margin:5px 0 8px}.authored-block>header p:not(.eyebrow){font-size:.87rem;line-height:1.65;color:var(--muted)}
.block-number{font-size:.75rem;color:var(--amber);padding-top:5px}.block-time{font-size:.78rem;color:var(--amber);white-space:nowrap;padding-top:5px}
.authored-block .prep-dose{min-width:0}.authored-block .prep-dose small{display:block;margin:5px 0}
.split-session-bar,.split-budget{border:1px solid #887950;background:#2e2e23;padding:16px 20px;border-radius:10px;margin:16px 0}
.split-session-bar p,.split-budget p{font-size:.83rem;line-height:1.65;margin:6px 0;color:#dce1d4}
.sample-controls{grid-template-columns:1fr 1fr 1fr auto;align-items:end}.sample-controls .field{margin:0}.sample-controls .button{min-height:50px}
.sample-week{margin-top:36px}.sample-card{padding:26px;margin:16px 0}.sample-card>.eyebrow{margin:0 0 14px}.sample-card h3{font-size:1.5rem;line-height:1.3}.sample-card>p{font-size:.95rem;line-height:1.7}.sample-facts{display:flex;gap:18px;flex-wrap:wrap;align-items:center;font-size:.85rem;margin:16px 0}.sample-facts b{color:var(--amber)}
.sample-card details{border-top:1px solid var(--line);margin-top:18px;padding-top:8px}.sample-card summary{min-height:44px;padding:10px 0;cursor:pointer}.sample-card h4{font-size:1rem;margin-top:26px}
.sample-card details p{font-size:.9rem;line-height:1.7}
.page-heading .button.small{white-space:normal}.block-overview .phase-rail{margin:20px 0}
.week-total-details,.week-focus{border-bottom:1px solid var(--line);margin:0 0 18px;padding:0 0 8px}
.week-total-details>summary,.week-focus>summary{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between;gap:10px;min-height:44px;padding:10px 32px 10px 0;font-size:.94rem;cursor:pointer}
.week-total-details>summary>span,.week-focus>summary>span{color:var(--muted);font-size:.74rem}
.week-focus>summary{color:var(--amber)}.week-focus>p{font-size:.9rem;line-height:1.7;margin:10px 0}
.week-focus>summary,.week-total-details>summary{position:relative}
.week-focus>summary:after,.week-total-details>summary:after{position:absolute;right:0;top:50%;transform:translateY(-50%)}
.bars,.volume-plot{overflow-x:auto}.chart-week{min-width:14px}.volume-plot>div{min-width:15px}
#split-options{padding:22px;border:1px solid var(--line);border-radius:12px;margin-bottom:22px}#split-options[hidden]{display:none}
@media(max-width:1000px){.sample-controls{grid-template-columns:1fr 1fr}.row-facts{gap:6px 14px}}
@media(max-width:600px){
 .row-facts{display:grid;gap:5px;font-size:.75rem}.calendar-day .training-row p.row-purpose{font-size:.84rem;max-width:100%;line-height:1.6}
 .calendar-day .training-row{gap:12px}.calendar-day{padding:5px 14px}.calendar-day .date-cell{min-width:26px}
 .calendar-day .move-day{margin-left:38px}.calendar-day .training-row h3{font-size:1.2rem;line-height:1.3}
 .calendar-day .training-row>div:nth-child(2){min-width:0;flex:1}.calendar-day .row-arrow{width:18px}
 .workout-route{padding:20px}.workout-route li{grid-template-columns:22px 1fr auto;gap:8px}.workout-route li strong{font-size:.88rem}
 .authored-block>header{gap:10px}.authored-block>header h2{font-size:1.25rem}.block-time{font-size:.7rem}
 .authored-block .prep-dose{display:grid;gap:2px;background:#222a24;border-radius:9px;padding:14px 16px}.authored-block .prep-dose strong{font-size:1.12rem}
 .route-notice,.load-review{padding:16px 18px}.load-review summary{font-size:.91rem}
 .session-priority{padding:18px}.session-priority>p{font-size:1.05rem}.session-intro .metric-strip{gap:12px}.metric-strip b{overflow-wrap:anywhere}
 .sample-controls{grid-template-columns:1fr 1fr;gap:12px}.sample-controls .button{width:100%}.sample-card{padding:20px}.sample-card h3{font-size:1.3rem}
 #split-options{padding:16px}.split-session-bar{padding:14px 16px}
 .plan-toolbar{gap:10px;align-items:flex-start}.plan-toolbar .button{font-size:.75rem;padding:12px;min-height:48px}
 .week-navigation{gap:5px}.week-picker b{font-size:1.15rem}.week-picker span{font-size:.7rem}
 .app-main .preview-banner{margin-bottom:22px;font-size:.65rem}.app-main .page-heading{margin-bottom:14px;gap:8px}
 .app-main .page-heading .underlink{margin:0;font-size:.8rem;min-height:44px;display:flex;align-items:center}
 .week-focus,.week-total-details{margin-bottom:12px}.week-total-details>summary,.week-focus>summary{font-size:.83rem;gap:5px}
 .week-total-details>summary>span,.week-focus>summary>span{font-size:.65rem}
 .week-total-details>summary,.week-focus>summary{padding:10px 32px 10px 0}
 .app-main .preview-banner{padding:0;margin-bottom:12px}
 .authored-block .prep-dose strong,.authored-block .prep-dose small{max-width:none;text-align:left}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}
.phase-rail{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}