/* V13: a readable training dashboard with consistent actions and compact plans. */
:root{--aerobic:#a8cfb9;--quality:#edc77a;--strength:#b8bce7;--skills:#9bcbd9;--bg:#111413;--panel:#1a1e1c;--line:#363e38;--muted:#b9c0ba}
.app-main{max-width:1480px;margin:auto}.page-heading{margin-bottom:28px}.page-heading h1{font-size:clamp(2rem,3.4vw,3.25rem);line-height:1.13;letter-spacing:-.045em}.page-heading>div>p:last-child{max-width:680px}.page-heading .eyebrow{margin-bottom:8px}.app-topbar{border-bottom:1px solid var(--line)}.sidebar{background:#0d100f}.sidebar nav a{border-radius:8px}.sidebar nav a.active{background:#272a23;color:#f4d59a}.sidebar-footer p{font-size:.9rem;line-height:1.7}.desktop-label{letter-spacing:.09em;font-size:.68rem}.app-tabs{position:sticky;top:0;background:var(--bg);z-index:5;padding-top:8px}.app-tabs button{min-height:48px}
.plan-toolbar{padding:0 0 22px;margin-bottom:0;border-bottom:0}.week-picker b{font-size:1.5rem}.plan-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:28px;align-items:start}.plan-schedule,.plan-sidebar{min-width:0}.plan-sidebar{display:grid;gap:18px}.plan-insight{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:25px}.plan-insight h2{font-size:1.55rem;line-height:1.15;margin:12px 0 18px}.plan-insight p{font-size:.87rem;line-height:1.7}.plan-insight .underlink{margin-top:10px}.plan-insight details{margin-top:20px;border-top:1px solid var(--line)}.plan-insight details summary{font-size:.85rem;padding:16px 24px 16px 0}.plan-insight details p{margin:0 0 12px}.plan-insight .eyebrow{font-size:.67rem}.baseline-compare{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 0 20px}.baseline-compare div{display:flex;flex-direction:column}.baseline-compare b{font-family:var(--heading);font-size:2rem;font-weight:500;font-variant-numeric:tabular-nums}.baseline-compare span{font-size:.7rem;color:var(--muted)}.baseline-compare>span{color:var(--amber);font-size:1.4rem}.goal-pace strong{font-family:var(--heading);font-size:2rem;font-weight:550;letter-spacing:-.02em}.goal-pace span{display:block;font-size:.76rem;color:var(--muted)}.race-budget{display:flex;gap:3px;height:8px;border-radius:4px;overflow:hidden;margin:22px 0 15px}.budget-running{background:var(--aerobic)}.budget-stations{background:var(--amber)}.budget-transitions{background:var(--strength)}.budget-key{list-style:none;padding:0;margin:0 0 20px}.budget-key li{font-size:.78rem;display:flex;align-items:center;gap:8px;padding:4px 0}.budget-key b{margin-left:auto;font-weight:500}.budget-key i{width:7px;height:7px;border-radius:50%}.benchmark-reference{margin-top:20px;padding-top:20px;border-top:1px solid var(--line)}.benchmark-reference small{font-size:.65rem;color:var(--muted);letter-spacing:.07em}.benchmark-reference strong{display:block;font-size:.85rem;font-weight:550;margin:6px 0}.review-status{font-size:.82rem;border-top:1px solid var(--line);padding:0 12px}.review-status summary{padding:16px 24px 16px 0}.review-status p{line-height:1.65}.preview-insights{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:28px 0}.preview-insights .plan-insight{margin:0}
.week-overview{border:1px solid #495445;border-radius:14px;background:linear-gradient(120deg,#252c22,#191e1b);padding:23px 24px 0;margin-bottom:18px}.week-overview-title{display:flex;gap:9px;align-items:center;font-size:.8rem;color:#e5e8da}.week-overview-title>span:last-child{margin-left:auto;color:var(--muted);font-size:.72rem}.status-dot{width:6px;height:6px;background:var(--amber);border-radius:50%;flex-shrink:0}.week-overview-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:24px 0}.week-overview-grid>div{display:flex;flex-direction:column}.week-overview-grid strong{font:500 1.85rem/1.2 var(--heading);font-variant-numeric:tabular-nums;letter-spacing:-.025em;white-space:nowrap}.week-overview-grid strong small{font:400 .85rem var(--font);color:var(--muted)}.week-overview-grid>div>span{font-size:.68rem;line-height:1.5;color:var(--muted);margin-top:6px}.week-rhythm{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border-top:1px solid #ffffff15;padding-top:18px;gap:4px}.rhythm-day{display:flex;flex-direction:column;align-items:center;gap:8px;min-height:72px;font-size:.73rem}.rhythm-day i{height:5px;width:75%;border-radius:2px;background:var(--aerobic)}.rhythm-day.strength i{background:var(--strength)}.rhythm-day.quality i{background:var(--quality)}.rhythm-day.skills i{background:var(--skills)}.rhythm-day.rest i{background:#505950;height:2px;margin:1.5px 0}.rhythm-day small{font-size:.59rem;color:var(--muted)}.week-rationale{font-size:.77rem!important;line-height:1.6;border-top:1px solid #ffffff15;padding:15px 0;margin-top:4px}.week-rationale b{font-weight:550;color:var(--text)}.week-focus{margin:0 0 14px;padding:0 8px;border-top:0}.week-focus summary{font-size:.85rem;padding:16px 26px 16px 0}.week-focus summary span{font-size:.7rem}.week-focus p{font-size:.87rem}.calendar{gap:10px}.calendar-day{border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--panel);position:relative}.calendar-day .training-row{padding:22px 20px 42px;gap:18px;grid-template-columns:38px minmax(0,1fr) 20px;border-left:3px solid transparent;border-radius:0;background:transparent}.calendar-day .training-row:hover{background:#ffffff04}.training-row.kind-aerobic{border-left-color:var(--aerobic)}.training-row.kind-quality{border-left-color:var(--quality)}.training-row.kind-strength{border-left-color:var(--strength)}.training-row.kind-skills{border-left-color:var(--skills)}.training-row.kind-aerobic .eyebrow{color:var(--aerobic)}.training-row.kind-strength .eyebrow{color:var(--strength)}.training-row.kind-skills .eyebrow{color:var(--skills)}.training-row h3{font-size:1.3rem;line-height:1.22;margin:6px 0 10px}.training-row .eyebrow{font-size:.63rem;letter-spacing:.09em}.training-row p{font-size:.8rem;line-height:1.6}.training-row .date-cell{padding:0;min-width:0}.training-row .date-cell b{font-size:1.5rem;font-weight:500}.training-row .date-cell span{font-size:.62rem}.training-row .row-purpose{margin-top:9px;font-size:.77rem}.training-row .row-facts{gap:10px;margin-top:13px;display:flex;flex-direction:column;font-size:.73rem;line-height:1.5}.row-facts span:first-child{color:var(--text);font-size:.73rem}.row-facts span:last-child{color:var(--muted);font-size:.72rem}.move-day{position:absolute;bottom:6px;right:19px;font-size:.72rem;min-height:32px;padding:3px 4px}.calendar .rest-day{background:transparent;border-color:transparent}.calendar .rest-day .training-row{padding:10px 23px;grid-template-columns:38px 1fr}.calendar .rest-day h3{font-size:.95rem;margin:0 0 4px;font-weight:500;color:var(--muted)}.calendar .rest-day p{font-size:.74rem}.calendar .rest-day .date-cell b{font-size:1.15rem;color:var(--muted)}.calendar-today{box-shadow:0 0 0 1px var(--amber)}.plan-sidebar .plan-rationale,.plan-sidebar .route-notice{font-size:.82rem;margin:0;padding:16px}.plan-sidebar .plan-rationale summary{font-size:.82rem}.plan-sidebar li{margin-bottom:12px}.progress-intro{display:flex;gap:30px;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:22px;margin-bottom:28px}.progress-intro p{font-size:.9rem;max-width:630px}.progress-intro a{flex-shrink:0}.stats{gap:14px}.stats>div{border-radius:12px;background:var(--panel);border:1px solid var(--line);padding:24px}.stats b{font-size:2.2rem}.stats span{font-size:.76rem}.record-milestone{border-radius:10px}.record-milestone h3{font-size:1rem}
.focus-session{border-radius:16px;overflow:hidden;border:1px solid var(--line)}.focus-copy{padding:34px}.focus-copy h2{font-size:clamp(1.9rem,3vw,2.8rem);line-height:1.12}.focus-copy>p:not(.eyebrow){font-size:.95rem;max-width:520px}.focus-art{min-height:240px}.session-facts{gap:20px}.session-facts>span{font-size:1.1rem}.rest-focus{padding:30px;border-radius:14px;background:linear-gradient(120deg,#242b21,#1a1e1c)}.rest-focus h2{font-size:2.2rem}.rest-focus p{font-size:.94rem}.rest-focus>span{width:42px;height:42px}.daily-layout{gap:24px}.daily-links{border-radius:12px}.upcoming-session{border-radius:14px}.upcoming-session h3{font-size:1.5rem}.race-card,.week-at-a-glance{padding:26px;border-radius:14px}.race-card h2{font-size:2.35rem}.learn-feature{display:grid;grid-template-columns:1fr 1.2fr;border-radius:16px;overflow:hidden;border:1px solid var(--line);background:var(--panel);margin:28px 0}.learn-feature img{height:100%;min-height:260px;object-fit:cover}.learn-feature>div{padding:34px}.learn-feature h2{font-size:2.05rem;margin:12px 0 18px}.learn-feature p:not(.eyebrow){font-size:.93rem;margin-bottom:24px}.learn-orientation{margin-top:36px}.principle-grid{gap:12px}.principle-card{border-radius:12px}.principle-card>summary{padding:22px;min-height:96px}.principle-card summary strong{font-size:1.05rem}.principle-card summary small{font-size:.8rem}.library-grid{gap:14px}.library-card{position:relative;overflow:hidden;border-radius:12px;padding:28px}.library-card:before{content:'';position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--skills)}.library-card.kind-strength:before{background:var(--strength)}.library-card.kind-quality:before{background:var(--quality)}.library-card.kind-aerobic:before{background:var(--aerobic)}.library-card h3{font-size:1.4rem}.library-card>p:not(.eyebrow){font-size:.9rem}.level-filter,.library-filter{gap:8px}.filter-button{min-height:44px}.movement-grid button{border-radius:10px}
.session-prep{gap:30px}.session-intro>.lead{font-size:1.05rem;max-width:760px}.metric-strip{padding:25px 0;margin:26px 0}.metric-strip b{font-size:2rem}.session-priority{border-radius:12px}.session-launch{border-radius:14px;background:linear-gradient(130deg,#2a2d23,#1a1e1c);border-color:#515542}.session-launch h2{font-size:1.5rem}.prep-exercise{padding:22px 0}.prep-exercise h3{font-size:1.3rem}.prep-exercise p{font-size:.9rem}.prep-dose{font-variant-numeric:tabular-nums}.work-card{border-radius:16px;background:linear-gradient(150deg,#222922,#191e1c);border:1px solid #455143}.work-card h1{font-size:clamp(2rem,3.4vw,3rem);line-height:1.12}.work-target{font-family:var(--heading);font-size:clamp(2rem,4vw,3.4rem);color:var(--amber);letter-spacing:-.025em;line-height:1.15}.work-top{border-bottom:1px solid var(--line);padding-bottom:18px}.primary-cue{font-size:1rem;line-height:1.65}.work-effort{background:#ffffff03;border:1px solid var(--line);border-radius:9px;padding:17px;gap:12px}.work-effort strong{font-size:.86rem;font-weight:550}.work-effort span{font-size:.76rem}.set-position button{border-radius:9px;min-width:44px;min-height:44px}.workout-side .panel{border-radius:14px}.work-step{min-height:64px}.work-step.active{background:#2b3328;border-radius:8px}.work-step>span:first-child{font-variant-numeric:tabular-nums}.timer{font-variant-numeric:tabular-nums}.finish-layout .panel{border-radius:14px}.auth-story{background:#18201b}.auth-story h2{font-size:clamp(2.2rem,4vw,3.5rem);line-height:1.05}.auth-story img{border-radius:14px;aspect-ratio:1.7;object-fit:cover}.auth-intro{margin:15px 0 28px}.auth-box h1{font-size:2.65rem}.intake>section{max-width:750px}.intake h1{line-height:1.14}.intake .field label{font-weight:550}.intake .field input,.intake .field select{min-height:54px;border-radius:8px}.intake .route-notice{border-radius:9px}.intake #quality-context{padding:22px;border:1px solid var(--line);border-radius:12px;background:var(--panel);margin-bottom:24px}.intake #quality-context>p{margin-bottom:16px}.summary-list{border-radius:12px}.sample-sessions>details{border-radius:12px}.plan-preview>h1{max-width:780px}
@media(max-width:1200px){.plan-layout{grid-template-columns:minmax(0,1fr) 270px;gap:18px}.plan-insight{padding:20px}.week-overview{padding:20px 18px 0}.week-overview-grid strong{font-size:1.5rem}.week-rhythm small{font-size:.56rem}.calendar-day .training-row{padding-left:14px;gap:12px}.focus-copy{padding:26px}.week-overview-grid{gap:8px}}
@media(max-width:1050px){.plan-layout{grid-template-columns:1fr}.plan-sidebar{grid-template-columns:1fr 1fr}.plan-sidebar>.review-status,.plan-sidebar>.plan-rationale,.plan-sidebar>.route-notice{grid-column:1/-1}.week-overview-grid strong{font-size:2rem}.calendar-day .training-row{padding:22px 20px 42px;gap:18px}.row-facts{flex-direction:row!important}.learn-feature>div{padding:26px}}
@media(max-width:680px){.app-main{padding:20px 18px 120px}.page-heading{gap:12px;margin-bottom:24px}.page-heading h1{font-size:2.1rem}.page-heading p{font-size:.85rem}.app-topbar{height:64px;padding:0 18px}.app-topbar .brand{font-size:.78rem}.app-topbar .profile-button{min-width:44px;min-height:44px}.topbar-actions{gap:12px}.feedback-button{font-size:.7rem}.mobile-nav{height:72px;padding:7px 10px max(7px,env(safe-area-inset-bottom));background:#101511f5;backdrop-filter:blur(14px);border-top:1px solid #414b40}.mobile-nav a{gap:3px;font-size:.68rem;border-radius:9px;min-height:52px}.mobile-nav a.active{color:#f6d79c;background:#ffffff08}.mobile-nav svg{width:22px;height:22px}.preview-banner{margin:0 0 18px;font-size:.64rem}.plan-toolbar{gap:10px;align-items:center;padding-bottom:20px}.plan-toolbar .small{font-size:.72rem;min-height:44px;padding:9px 12px}.week-navigation{gap:5px}.week-picker{padding:0 6px;min-width:100px}.week-picker b{font-size:1.2rem}.week-picker span{font-size:.64rem}.week-navigation .icon-button{width:38px;min-width:38px;min-height:44px}.week-overview{padding:19px 16px 0;border-radius:13px}.week-overview-title{font-size:.73rem;align-items:flex-start}.week-overview-title>span:last-child{font-size:.65rem;white-space:nowrap}.week-overview-grid{grid-template-columns:repeat(2,1fr);gap:20px;margin:24px 0}.week-overview-grid strong{font-size:1.8rem}.week-overview-grid>div>span{font-size:.7rem}.week-rhythm{gap:2px}.rhythm-day{font-size:.65rem;min-height:72px}.rhythm-day small{font-size:.52rem}.week-rationale{font-size:.75rem!important}.week-focus summary{font-size:.8rem}.week-focus summary span{font-size:.63rem;max-width:90px;text-align:right}.calendar-day .training-row{padding:20px 12px 41px;gap:11px;grid-template-columns:29px minmax(0,1fr) 14px}.training-row h3{font-size:1.2rem;line-height:1.2}.training-row p{font-size:.76rem}.training-row .eyebrow{font-size:.61rem}.training-row .date-cell b{font-size:1.25rem}.training-row .date-cell span{font-size:.59rem}.training-row .row-arrow svg{width:15px}.training-row .row-facts{flex-direction:column!important;gap:7px}.training-row .row-purpose{font-size:.74rem}.move-day{right:12px;font-size:.69rem}.calendar .rest-day .training-row{padding:9px 15px;gap:11px;grid-template-columns:29px 1fr}.calendar .rest-day h3{font-size:.87rem}.calendar .rest-day p{font-size:.7rem}.plan-sidebar{grid-template-columns:1fr;margin-top:10px}.plan-insight{padding:23px}.plan-insight h2{font-size:1.55rem}.plan-sidebar>.review-status,.plan-sidebar>.plan-rationale,.plan-sidebar>.route-notice{grid-column:auto}.preview-insights{grid-template-columns:1fr}.progress-intro{display:block}.progress-intro p{font-size:.85rem}.stats{grid-template-columns:1fr 1fr;gap:10px}.stats>div{padding:17px}.stats b{font-size:1.8rem}.stats span{font-size:.7rem}.focus-copy{padding:25px 22px}.focus-copy h2{font-size:2rem}.focus-copy>p:not(.eyebrow){font-size:.87rem}.focus-art{min-height:170px}.session-facts{gap:14px}.session-facts>span{font-size:.98rem}.rest-focus{padding:26px 22px}.rest-focus h2{font-size:2rem}.rest-focus p{font-size:.9rem}.upcoming-session>div{padding:22px}.upcoming-session h3{font-size:1.4rem}.day-strip{gap:4px;margin-bottom:24px}.day-strip button{border-radius:9px;padding:9px 2px;min-height:74px}.day-strip button span{font-size:.66rem}.day-strip button b{font-size:1.15rem}.daily-aside{gap:16px}.daily-links a{padding:20px}.learn-feature{grid-template-columns:1fr;margin:22px 0}.learn-feature img{height:170px;min-height:170px;object-position:50% 40%}.learn-feature>div{padding:24px}.learn-feature h2{font-size:1.8rem}.learn-feature p:not(.eyebrow){font-size:.85rem}.learn-feature .button{font-size:.8rem;padding:12px 15px}.principle-card>summary{padding:19px 36px 19px 18px}.principle-card summary strong{font-size:1rem}.principle-card summary small{font-size:.76rem}.library-card{padding:24px}.app-tabs button{font-size:.77rem;padding:12px 11px}.work-card{padding:22px 20px 170px}.work-card h1{font-size:2rem;margin-top:12px}.work-target{font-size:2.7rem}.work-effort{padding:15px;grid-template-columns:80px 1fr}.primary-cue{font-size:.91rem}.work-top{padding-bottom:14px}.work-actions{bottom:calc(80px + env(safe-area-inset-bottom));left:18px;right:18px;background:#232b21f7;border-color:#697557;backdrop-filter:blur(12px)}.work-actions .button{min-height:53px}.workout-heading{gap:8px}.workout-heading>.text-button{font-size:.73rem}.mini-clock{font-size:1.15rem}.workout-heading .mini-session-status{margin-left:auto}.mini-save{font-size:.65rem}.metric-strip{gap:15px;padding:22px 0}.metric-strip b{font-size:1.7rem}.session-launch{padding:24px}.prep-exercise h3{font-size:1.16rem}.prep-exercise p{font-size:.85rem}.auth-box{padding:30px 22px}.auth-box h1{font-size:2.35rem}.intake #quality-context{padding:19px}.intake h1{font-size:2rem}.intake .field label{font-size:.85rem}.intake .field input,.intake .field select{font-size:16px}.form-actions .button{min-height:54px}.intake>aside{padding-bottom:10px}.intake-steps{gap:5px}.intake-steps li{font-size:.63rem}.intake-shell header{padding:18px}.intake-shell header .brand{font-size:.8rem}}
@media(max-width:365px){.app-main{padding-left:12px;padding-right:12px}.page-heading h1{font-size:1.85rem}.plan-toolbar .small{font-size:.67rem;padding:9px}.week-navigation{gap:0}.week-picker{min-width:90px;padding:0 2px}.week-overview-title{flex-wrap:wrap}.week-overview-grid strong{font-size:1.65rem}.week-rhythm small{font-size:.49rem}.calendar-day .training-row{gap:9px;padding-left:10px}.app-topbar{padding:0 12px}.training-row h3{font-size:1.1rem}.work-target{font-size:2.2rem}.work-card{padding-left:16px;padding-right:16px}.work-actions{left:12px;right:12px}.plan-insight{padding:20px}}
/* Editorial product website. */
.marketing-v13 .section{padding-top:90px;padding-bottom:90px}.editorial-hero{display:grid;grid-template-columns:1.08fr 1fr;gap:5vw;padding-top:56px;padding-bottom:56px;min-height:690px;align-items:center}.hero-editorial-copy{padding:20px 0}.editorial-hero h1{font-size:clamp(3.3rem,5.3vw,5.7rem);line-height:1.015;letter-spacing:-.055em;margin:23px 0 28px;font-weight:550}.editorial-hero h1 em{font-style:normal;color:var(--amber)}.hero-description{max-width:545px;font-size:1.03rem;line-height:1.8}.editorial-hero .hero-buttons{margin:30px 0 18px;display:flex;gap:24px;align-items:center}.hero-secondary{gap:13px;font-size:.87rem}.hero-note{font-size:.74rem}.hero-note a{text-decoration:underline;text-underline-offset:4px}.hero-evidence{border-top:1px solid var(--line);padding-top:22px;margin-top:40px;max-width:490px}.hero-evidence>span{font-size:.65rem;letter-spacing:.1em;color:var(--amber)}.hero-evidence p{font-size:.78rem;line-height:1.7;margin-top:9px}.editorial-hero-art{position:relative;height:610px;border-radius:3px;overflow:hidden;background:#222a22}.editorial-hero-art>img{height:100%;width:100%;object-fit:cover;object-position:59% 50%}.editorial-hero-art:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#080e0aa6,transparent 55%);pointer-events:none}.hero-image-caption{position:absolute;left:28px;top:28px;z-index:1;text-shadow:0 1px 15px #000;display:flex;flex-direction:column;gap:8px}.hero-image-caption>span{font-size:.65rem;letter-spacing:.12em}.hero-image-caption b{font-size:1.5rem;font-family:var(--heading);font-weight:500}.hero-image-caption small{font-size:.58rem;color:#d5dacf}.hero-app-peek{position:absolute;left:25px;right:25px;bottom:25px;background:#151e18e8;border:1px solid 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