/* A focused application layer: one action, then supporting context. */
:root{--bg:#131416;--panel:#1c1d20;--line:#414348;--muted:#bdc0c5;--text:#f3f1ea}
.app-shell{background:var(--bg)}.sidebar,.app-topbar{background:#18191b}.sidebar{width:220px;padding:34px 24px}.app-body{margin-left:220px}.sidebar .brand{font-size:.8rem}.sidebar nav a{border-radius:8px}.app-topbar{height:76px;border-bottom:1px solid var(--line)}.app-main{max-width:1350px;margin:auto;padding:26px 40px 70px}.preview-banner{border:0;padding:0;margin-bottom:20px;font-size:.7rem;opacity:.85}.page-heading{margin-bottom:24px;align-items:center}.page-heading h1{font-size:2.65rem;line-height:1.15;margin:8px 0 10px;letter-spacing:-.035em}.page-heading .eyebrow{font-size:.7rem}.page-heading p:not(.eyebrow){font-size:.9rem}.panel{background:var(--panel);border-color:var(--line);border-radius:12px}.panel h2{font-size:1.4rem}.app-main .button{border-radius:8px}.profile-button{border-radius:50px}.app-tabs{display:flex;gap:24px;border-bottom:1px solid var(--line);margin-bottom:25px}.app-tabs button{min-height:48px;background:none;padding:12px 0;color:var(--muted);border-bottom:2px solid transparent;font-size:.9rem}.app-tabs button[aria-selected=true]{color:var(--text);border-color:var(--amber)}

/* The selected date has one clear training or recovery state. */
.day-strip{display:flex;gap:6px;overflow-x:auto;padding:3px 2px 9px;margin-bottom:20px}.day-strip button{flex:1;min-width:44px;min-height:78px;background:#202124;border:1px solid transparent;border-radius:10px;display:flex;align-items:center;justify-content:center;flex-direction:column;color:var(--muted);gap:3px}.day-strip button>span{font-size:.75rem}.day-strip button>b{font-size:1.15rem;font-weight:550}.day-strip button>i{font-style:normal;font-size:.9rem;line-height:1;color:transparent}.day-strip .planned,.day-strip .done{color:var(--amber)}.day-strip .selected{background:#303027;border-color:var(--amber);color:var(--text)}.day-strip .is-today>span{text-decoration:underline;text-underline-offset:4px}.daily-layout{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(240px,1fr);gap:24px;align-items:start}.focus-session{display:grid;grid-template-columns:minmax(0,1fr) 150px;border:1px solid var(--line);border-radius:14px;background:var(--panel);overflow:hidden}.focus-copy{padding:30px}.focus-copy h2{font-size:2.35rem;margin:12px 0 14px;line-height:1.1}.focus-copy>p:not(.eyebrow){font-size:.9rem}.focus-copy .button{margin-top:24px;width:100%}.session-facts{display:flex;gap:18px;align-items:center;margin-top:22px;flex-wrap:wrap;color:var(--text);font-family:var(--heading);font-size:1.2rem}.session-facts small{font-size:.75rem;color:var(--muted);font-family:var(--font)}.session-facts>span:last-child{font-family:var(--font);font-size:.75rem;color:var(--amber)}.focus-art{position:relative;min-height:100%;background:#252629}.focus-art img{width:100%;height:100%;object-fit:cover;object-position:68% center;position:absolute}.focus-art:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#111b,transparent 65%)}.focus-art>span{position:absolute;z-index:1;bottom:22px;left:17px;right:17px;color:var(--text);font-size:.6rem;line-height:1.8;letter-spacing:.06em}.resume-banner{display:flex;align-items:center;gap:15px;padding:18px 20px;margin-bottom:20px;background:#2b2c25;border:1px solid #66604e;border-radius:10px}.resume-banner>span:nth-child(2){flex:1}.resume-banner b,.resume-banner small{display:block}.resume-banner b{font-size:.95rem}.resume-banner small{font-size:.75rem;color:var(--muted);margin-top:4px}.resume-banner>span:first-child{color:var(--amber)}.rest-focus{border:1px solid var(--line);background:var(--panel);border-radius:14px;padding:32px}.rest-focus>span{display:inline-flex;padding:13px;background:#2b2c2f;border-radius:50%;color:var(--amber);margin-bottom:24px}.rest-focus h2{font-size:2.3rem;margin:12px 0}.rest-focus>p:not(.eyebrow){font-size:.95rem;max-width:460px}.rest-focus .button{margin-top:24px}.daily-links{display:grid;gap:0;margin-top:18px;border:1px solid var(--line);border-radius:12px;overflow:hidden}.daily-links a{display:flex;gap:16px;align-items:center;padding:20px;background:#1a1b1e;min-height:84px}.daily-links a+a{border-top:1px solid var(--line)}.daily-links a>span{flex:1}.daily-links b,.daily-links small{display:block}.daily-links b{font-weight:500;font-size:.9rem}.daily-links small{font-size:.75rem;color:var(--muted);margin-top:4px}.daily-links a>svg:first-child{color:var(--amber)}.daily-aside{display:grid;gap:18px}.race-card{border:1px solid var(--line);border-radius:12px;padding:25px;background:linear-gradient(135deg,#25272a,#1b1c1f)}.race-card h2{font-size:2.3rem;margin:14px 0}.race-card p:not(.eyebrow){font-size:.8rem;line-height:1.8}.race-card .underlink{font-size:.8rem;margin-top:18px}.week-at-a-glance{padding:24px}.week-at-a-glance h2{font-size:1.1rem}.week-at-a-glance>strong{font-family:var(--heading);font-size:2.6rem;font-weight:500;display:block;margin-top:15px}.week-at-a-glance>strong span{font-size:1.3rem;color:var(--muted)}.week-at-a-glance>p,.week-at-a-glance .underlink{font-size:.8rem}.week-at-a-glance progress{margin:16px 0}.latest-record{display:flex;align-items:center;gap:12px;border-top:1px solid var(--line);padding:20px 2px}.latest-record>div{flex:1}.latest-record small,.latest-record b{display:block}.latest-record small{font-size:.6rem;color:var(--muted);margin-bottom:6px}.latest-record b{font-size:.85rem;font-weight:500}.latest-record>span{color:var(--amber)}.day-classes{margin-top:20px;padding:20px;border:1px solid var(--line);border-radius:10px}.day-classes h2{font-size:1.1rem;margin-bottom:12px}.day-classes p{font-size:.85rem}

/* Weekly navigation stays small; the entire block remains one action away. */
.plan-toolbar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:20px 0}.week-navigation{display:flex;align-items:center;gap:12px}.week-navigation>.icon-button{border:1px solid var(--line);border-radius:8px;display:flex;align-items:center;justify-content:center;color:var(--text)}.week-picker{background:none;color:var(--text);padding:8px 6px;min-height:52px;text-align:left}.week-picker b,.week-picker span{display:block}.week-picker b{font-family:var(--heading);font-size:1.3rem;font-weight:550}.week-picker span{font-size:.75rem;color:var(--muted)}.phase-context{display:flex;align-items:center;gap:16px;margin:20px 0 22px}.phase-label{font-size:.7rem;border:1px solid #7a6a4c;color:var(--amber);border-radius:50px;padding:6px 12px;white-space:nowrap}.phase-context p{font-size:.82rem}.calendar{gap:10px}.calendar-day{padding:5px 18px;background:var(--panel);border-color:var(--line);border-radius:10px}.calendar-day.rest-day{background:transparent;padding-top:0;padding-bottom:0;border-color:transparent;border-bottom:1px solid var(--line);border-radius:0}.calendar-day .training-row{padding:16px 0;gap:20px}.calendar-day h3{font-size:1.3rem}.calendar-day .training-row p{font-size:.8rem}.calendar-day .eyebrow{font-size:.65rem}.calendar-day .date-cell{min-width:44px}.calendar-day.rest-day h3{font-size:1rem;color:var(--muted)}.calendar-day .move-day{font-size:.75rem;padding:3px 0 10px;margin-left:64px;min-height:44px}.calendar-today{box-shadow:inset 3px 0 var(--amber)}.calendar-note{margin:20px 0}.block-overview{margin:24px 0;background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:0 22px}.block-overview>summary{min-height:58px;padding:17px 32px 17px 0;font-size:.9rem}.block-overview .phase-rail{margin-top:14px}.block-week-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:22px 0}.block-week-grid button{min-height:84px;background:#25262a;color:var(--text);border:1px solid var(--line);border-radius:8px;padding:14px;text-align:left}.block-week-grid button[aria-current],.block-week-grid button.active{border-color:var(--amber);background:#303027}.block-week-grid b,.block-week-grid span,.block-week-grid small{display:block}.block-week-grid b{font-size:1rem;font-weight:500}.block-week-grid span{font-size:.7rem;color:var(--muted);margin-top:4px}.block-week-grid small{font-size:.65rem;color:var(--muted);margin-top:8px}.moved-sessions h2{font-size:1.2rem}

/* Library search updates results without resetting typing or keyboard focus. */
.library-search{display:flex;gap:25px;align-items:end;margin-bottom:20px}.search-field{display:block;flex:1;max-width:520px}.search-field>span{font-size:.8rem;display:block;margin-bottom:8px;color:var(--muted)}.search-field input{background:#1b1c1f;min-height:50px}.library-search>p{font-size:.75rem;min-width:115px;margin-bottom:12px}.library-filter{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}.filter-button{border-radius:50px;min-height:44px;font-size:.75rem;padding:8px 15px}.library-grid{gap:14px}.library-card{padding:24px}.library-card h3{font-size:1.5rem;margin:13px 0}.library-card p:not(.eyebrow){font-size:.85rem}.library-card>div{font-size:.75rem;margin-top:20px}.library-grid>.empty,.movement-grid>.empty{grid-column:1/-1;padding:40px 20px}.learn-links{display:flex;flex-wrap:wrap;gap:12px 22px;border-top:1px solid var(--line);padding-top:24px;margin-top:30px;align-items:center}.learn-links a,.learn-links .text-button{font-size:.8rem;min-height:44px;display:flex;align-items:center}.race-intro{display:grid;grid-template-columns:1fr 1fr;gap:25px;align-items:center;margin:32px 0}.race-intro h2{font-size:2rem;margin:14px 0}.race-intro p:not(.eyebrow){font-size:.9rem}.race-intro .button{margin-top:20px}

/* Guided execution exposes current targets and results before secondary notes. */
.work-card{background:var(--panel);border-color:var(--line);border-radius:14px}.work-card h1{font-size:2.8rem}.work-card .work-target{font-size:2rem;line-height:1.3}.set-position{display:flex;gap:7px;flex-wrap:wrap;margin:18px 0}.set-position button,.map-sets button{min-width:44px;min-height:44px;border:1px solid var(--line);border-radius:7px;background:#26272b;color:var(--text);font-size:.85rem}.set-position button.active,.map-sets button.active{border-color:var(--amber);background:#393529}.set-position .complete,.map-sets .complete{color:var(--amber)}.work-instruction{border-top:1px solid var(--line);margin-top:8px}.work-instruction>summary{font-size:.85rem;padding:14px 32px 14px 0;min-height:48px}.work-instruction .work-cue{margin:0 0 18px;font-size:.9rem}.workout-heading .mini-session-status{margin-left:auto}.mini-session-status #mini-pause{display:flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:7px}.mini-session-status #mini-pause svg{width:17px;height:17px}.session-map section{padding:18px 0;border-top:1px solid var(--line)}.session-map h3{font-size:1.3rem;margin:7px 0}.session-map p{font-size:.75rem}.map-sets{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.map-sets button{padding:0 12px}.workout-list .work-step{min-height:66px}.workout-list .work-step>span:first-child{font-size:.7rem;min-width:35px}.timer-card .timer{font-size:2.8rem}.session-launch{background:var(--panel)}.session-launch .button{margin:14px 0}.session-launch h2{font-size:1.5rem}.prep-exercise h3{font-size:1.35rem}.prep-exercise p{font-size:.85rem}.session-intro .lead{font-size:1.1rem}.workout-heading>.text-button{white-space:nowrap}

/* The website demonstrates the product early and avoids repeated feature sections. */
.hero{min-height:670px;padding-top:68px;padding-bottom:65px}.hero h1{font-size:clamp(3.7rem,5.5vw,5.4rem)}.hero-copy{font-size:1.02rem;line-height:1.75;max-width:470px}.hero-note{font-size:.8rem}.spec-strip{padding-top:28px;padding-bottom:28px}.section{padding-top:76px;padding-bottom:76px}.section-heading{margin-bottom:32px}.section-heading h2{font-size:clamp(2.2rem,3.6vw,3.4rem);font-weight:550}.section-heading p{font-size:.94rem}.app-showcase{padding-top:65px;padding-bottom:65px}.showcase-panel{grid-template-columns:1fr 1.35fr;gap:30px;padding:35px;background:#1e2023;min-height:510px}.showcase-panel h3{font-size:2.5rem;margin:14px 0 18px}.showcase-panel .checklist{margin:20px 0 24px}.showcase-screen{transform:translateY(35px);background:#101114;border-color:#55585e}.showcase-screen.landscape{padding:7px;width:100%;max-height:none;border-radius:10px;align-self:center;transform:none;border:1px solid #55585e;box-shadow:0 18px 40px #0005}.showcase-screen.landscape img{border-radius:5px;height:auto}.preview-actions{display:flex;justify-content:space-between;flex-wrap:wrap;gap:18px;margin-top:22px}.preview-actions a{font-size:.8rem;min-height:44px}.phase-grid{gap:24px}.phase-grid article{border-top:2px solid var(--line);padding-top:22px}.phase-grid h3{font-size:1.5rem}.phase-grid p{font-size:.85rem}.phase-range{font-size:1.1rem}.steps h3{font-size:1.6rem}.steps p{font-size:.88rem}.price-card{background:#202225;border-color:#66604e}.pricing{gap:60px}.pricing h2{font-size:3.2rem}.pricing .price{font-size:3.7rem}.price-note a{text-decoration:underline;text-underline-offset:4px}.resource-preview{border-top:1px solid var(--line)}.resource-preview h2{font-size:2.4rem}.resource-preview .resource-card h3{font-size:1.4rem}.faq h2{font-size:2.5rem}.final-cta h2{font-size:clamp(2.4rem,5vw,4rem)}

@media(max-width:1150px){.app-main{padding-left:28px;padding-right:28px}.daily-layout{grid-template-columns:1.5fr 1fr}.focus-session{grid-template-columns:1fr}.focus-art{height:110px;min-height:0;grid-row:1}.focus-copy{padding:26px}.focus-art img{object-position:center 47%}.focus-art>span{bottom:14px}.showcase-panel{gap:25px;padding:28px}.showcase-panel h3{font-size:2rem}}
@media(max-width:900px){.app-body{margin-left:0}.app-main{padding-bottom:115px}.daily-layout{grid-template-columns:1fr 1fr}.focus-copy h2{font-size:1.9rem}.showcase-panel{grid-template-columns:1fr 1fr}.hero>div:not(.hero-image){max-width:58%}.hero h1{font-size:3.6rem}.hero-copy{font-size:.95rem}.hero-buttons .button{font-size:.8rem;padding:14px 16px}.mini-session-status{gap:8px}.race-card h2{font-size:1.8rem}}
@media(max-width:680px){.app-main{padding:19px 20px 105px}.app-topbar{height:65px;padding:0 20px}.preview-banner{font-size:.65rem;margin-bottom:15px}.preview-banner>span{max-width:210px}.preview-banner>a{font-size:.65rem}.page-heading{margin-bottom:18px;gap:12px}.page-heading h1{font-size:2rem;margin:7px 0}.page-heading .eyebrow{font-size:.65rem}.page-heading p:not(.eyebrow){font-size:.8rem}.page-heading>.text-button{font-size:.75rem;min-height:44px;display:flex;align-items:center}.day-strip{gap:4px;margin-bottom:15px}.day-strip button{min-height:70px}.day-strip button>span{font-size:.65rem}.day-strip button>b{font-size:1rem}.daily-layout{grid-template-columns:1fr;gap:20px}.focus-art{height:86px}.focus-art>span{font-size:.6rem;bottom:12px}.focus-copy{padding:22px}.focus-copy h2{font-size:1.9rem}.session-facts{gap:15px;margin-top:17px;font-size:1.1rem}.focus-copy .button{margin-top:19px;min-height:52px}.resume-banner{padding:14px 16px;gap:11px;margin-bottom:14px}.resume-banner b{font-size:.82rem}.resume-banner small{font-size:.7rem}.rest-focus{padding:24px}.rest-focus>span{margin-bottom:15px}.rest-focus h2{font-size:1.9rem}.rest-focus .button{width:100%}.rest-focus>p:not(.eyebrow){font-size:.85rem}.daily-links a{padding:17px;min-height:78px}.daily-links b{font-size:.85rem}.daily-aside{grid-template-columns:1fr 1fr;gap:12px}.race-card,.week-at-a-glance{padding:18px}.race-card h2{font-size:1.7rem}.race-card p:not(.eyebrow){font-size:.7rem}.race-card .underlink{font-size:.7rem}.race-card .eyebrow{font-size:.6rem}.week-at-a-glance h2{font-size:.95rem}.week-at-a-glance .list-heading>a{display:none}.week-at-a-glance>strong{font-size:2rem}.week-at-a-glance>p,.week-at-a-glance .underlink{font-size:.7rem}.latest-record{grid-column:1/-1}.plan-toolbar{gap:8px;flex-wrap:wrap;margin:15px 0}.week-navigation{gap:6px}.week-picker b{font-size:1.15rem}.week-picker span{font-size:.65rem}.plan-toolbar>#add-class{font-size:.7rem;padding:10px 12px;min-height:44px}.phase-context{display:block;margin:15px 0}.phase-context p{font-size:.76rem;margin-top:12px}.calendar-day{padding:3px 14px}.calendar-day .training-row{gap:13px;align-items:center}.calendar-day h3{font-size:1.15rem;line-height:1.2}.calendar-day .training-row p{font-size:.75rem;line-height:1.5}.calendar-day .eyebrow{font-size:.6rem}.calendar-day .move-day{margin-left:57px;font-size:.72rem}.block-overview{padding:0 17px}.block-week-grid{gap:7px}.block-week-grid button{padding:12px 9px;min-height:77px}.block-week-grid b{font-size:.88rem}.block-week-grid span{font-size:.65rem}.app-tabs{gap:22px}.app-tabs button{font-size:.8rem}.library-search{display:block}.library-search>p{margin:12px 0 0}.search-field>span{font-size:.75rem}.library-grid{grid-template-columns:1fr}.library-card{padding:22px}.library-card h3{font-size:1.4rem}.filter-button{font-size:.7rem;padding:8px 12px}.race-intro{grid-template-columns:1fr}.race-intro h2{font-size:1.75rem}.learn-links{gap:0 20px}.workout-heading{padding:8px 0!important;gap:7px;flex-wrap:wrap}.workout-heading>.text-button{font-size:.7rem}.workout-heading .mini-session-status{gap:6px}.mini-clock{font-size:1.1rem}.mini-save{font-size:.6rem}.workout-heading .mini-session-status{flex-basis:100%;justify-content:flex-end}.mini-session-status #mini-pause{min-height:44px;min-width:44px}.is-training .mobile-nav{display:none}.is-training .app-main{padding:10px 17px 180px}.is-training .work-card{padding:21px 19px 24px}.work-card h1{font-size:2.1rem;line-height:1.08}.work-card .set-label{font-size:.7rem;margin:15px 0 11px}.work-card .work-target{font-size:1.65rem}.set-position{gap:6px;margin:14px 0}.work-card .work-effort{grid-template-columns:85px 1fr!important;padding:10px 0;margin-top:14px;font-size:.8rem;gap:8px}.work-card .actual-results{margin-top:5px}.work-card .actual-results .two-grid{grid-template-columns:1fr 1fr;gap:12px}.actual-results .field label{font-size:.75rem;margin-bottom:6px}.actual-results 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.metric-strip{margin-top:20px}.prep-block h2{font-size:1.4rem}.prep-exercise h3{font-size:1.2rem}.session-map h3{font-size:1.1rem}.hero{padding:36px 24px 0;min-height:0}.hero>div:not(.hero-image){max-width:100%}.hero h1{font-size:clamp(2.7rem,9.4vw,3.6rem);margin:22px 0}.hero-copy{font-size:.94rem;line-height:1.7}.hero-buttons{margin-top:22px}.hero-buttons .button{font-size:.9rem;padding:13px 17px}.hero-note{font-size:.74rem}.hero-image,.hero-image img{height:260px}.hero-image{margin-top:10px}.spec-strip{padding-top:24px;padding-bottom:24px;gap:20px}.spec-strip b{font-size:1.8rem}.spec-strip span{font-size:.7rem}.section{padding-top:50px;padding-bottom:50px}.section-heading{margin-bottom:28px}.section-heading h2{font-size:2.1rem}.section-heading p{font-size:.9rem}.showcase-panel{display:block;padding:25px 20px 0;min-height:0}.showcase-panel h3{font-size:1.8rem}.showcase-panel p{font-size:.85rem}.showcase-panel .checklist{font-size:.78rem;margin:18px 0}.showcase-panel .button{font-size:.8rem}.showcase-screen{width:245px;margin-top:26px;max-height:390px;transform:none}.showcase-screen.landscape{width:245px;margin:26px auto 0;max-height:420px;border-radius:20px 20px 0 0;padding:6px 6px 0;border-bottom:0}.showcase-screen.landscape img{border-radius:13px 13px 0 0}.preview-actions{gap:2px;margin-top:12px}.preview-actions a{font-size:.74rem}.phase-grid{grid-template-columns:1fr 1fr;gap:25px 20px}.phase-grid h3{font-size:1.2rem}.phase-grid p{font-size:.76rem;line-height:1.65}.phase-range{font-size:.9rem}.steps{gap:26px}.steps h3{font-size:1.35rem;margin:12px 0}.steps p{font-size:.85rem}.steps article>span{font-size:1.15rem}.pricing{gap:28px}.pricing h2{font-size:2.2rem}.pricing .lead{font-size:1.05rem}.pricing p:not(.eyebrow):not(.lead){font-size:.85rem}.pricing .checklist{font-size:.82rem}.price-card{padding:25px}.pricing .price{font-size:3.2rem}.resource-preview .three-grid{gap:12px}.resource-card{padding:24px}.resource-preview h2{font-size:2rem}.faq h2{font-size:2.1rem}.faq summary{font-size:.9rem}.site-footer{padding-top:44px;padding-bottom:44px}}
@media(max-width:365px){.app-main{padding-left:17px;padding-right:17px}.daily-aside{grid-template-columns:1fr}.app-tabs{gap:17px}.app-tabs button{font-size:.76rem}.plan-toolbar>#add-class{width:100%}.hero{padding-left:20px;padding-right:20px}.hero h1{font-size:2.7rem}.hero-image{width:calc(100% + 40px)}.phase-grid{gap:22px 15px}.workout-heading>.text-button{font-size:.65rem}}

.hero-image img{object-position:50% 20%}@media(max-width:680px){.hero-image img{object-position:78% 35%}}

.mini-session-status{display:flex;align-items:center;gap:9px}.workout-heading{justify-content:normal;gap:18px}.workout-heading .desktop-guide{display:none}.timer-card .timer,.timer-card>.eyebrow,.timer-card #timer-toggle,.timer-card>.field-help{display:none}.timer-card{padding:20px}.timer-card .save-state{margin:0 0 10px}.effort-timer-controls{padding:12px 0}.effort-timer-controls small{font-size:.7rem}
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.mini-clock{display:inline-block}

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/* Race-block context and useful recognition stay tied to saved work. */
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/* Privacy choices use the same spacious, readable form rhythm as setup. */
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.auth-box>.button,.auth-box>.underlink{margin-top:1rem}
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.article details.panel{margin:.8rem 0;padding:1.2rem}
.article details.panel summary{font-size:1.2rem;font-weight:600;min-height:44px;cursor:pointer}
.article details.panel li p{color:var(--muted)}
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/* V10: quieter hierarchy, explicit session time, and readable training explanations. */
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